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Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper ,LPC-S,ACS (2017, Trade Paperback)

4.7 out of 5 stars12 product ratings

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About this product

Product Information

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Product Identifiers

Publisher
Microcosm Publishing
ISBN-10
1621063046
ISBN-13
9781621063049
eBay Product ID (ePID)
239828123

Product Key Features

Book Title
Unfuck Your Brain : Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Author
Faith G. Harper ,Lpc-S,Acs
Format
Trade Paperback
Language
English
Topic
Anxieties & Phobias, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year
2017
Genre
Self-Help, Psychology
Number of Pages
192 Pages

Dimensions

Item Length
7 in
Item Height
0.7 in
Item Width
5 in
Item Weight
5.6 Oz

Additional Product Features

Lc Classification Number
Ra790
Reviews
"As a passionate professor, counselor, and follower of neuroscience research, I strongly recommend Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers . Dr. Harper's writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health related topics. This book is a wonderful change from all the dry, dull, writing I usually read on a daily basis. I encourage everyone dealing with any of these issues or who is interested in becoming updated in the recent neuroscience research to purchase a copy and start reading it today." --Allen Novian, PhD, LMFT, LPC-S, Adjunct Professor at St. Mary's University
Copyright Date
2017
Lccn
2016-048189
Dewey Decimal
616.89
Dewey Edition
23

4.7

4.7 out of 5 stars based on 12 product ratings

12 product ratings

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1 users rated this 1 out of 5 stars

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Most relevant reviews

See all 10 reviews

5 out of 5 stars
by five-oclock-som...19 Aug, 2020
Most favourable review
F****ing awesome
F**ing great. Loved it. VERY practical advice who can see beyond the swearing and take in the good stuff that she has to offer. I recently lost my wife, and her advice really hit home...way beyond the tons of 'grief books' I have read. Period.
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by stevesanducc001 Jul, 2018
Most critical review
the content is as obscene as the title......
the same old psychological theories that have been around for years mixed in with four letter words leading one to believe the author was raised in a ghetto, or perhaps a trailer park. The foul language was offensive and the self help methods recommended by the author seem inadequate.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tiba_941221 Feb, 2019
Excellent way to re train your brain!
The information imparted by this book is amazing & easy to understand. I bought a book for myself & one for each of my sisters. Once you realize that your thoughts can be habitual you can change the habit into better dialogue to increase your happiness. A must read.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ambersmorningst...21 May, 2020
Accurate
Dont like the language but I can see the audience who he is going after. Actuat is easy to understand
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jou03301 Sep, 2020
If you have SAD or GAD, YOU NEED THIS BOOK!!!
I would have paid a million dollars for this book because the material is so relevant and important to a persons mental health this book should be taught in all universities.
Verified purchase: Yes | Condition: New