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2017 "The Mayo Clinic Diet" 2nd Edition-Completely Revised & Updated 0424

meandmrd
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Condition:
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Located in: Pascagoula, Mississippi, United States
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eBay item number:204762763237

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Era
2010s
Features
Dust Jacket, Illustrated
Original Language
English
Country/Region of Manufacture
United States
Edition
Revised Edition
ISBN
9781945564000
Book Title
Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated-New Menu Plans and Recipes
Item Length
9.1in
Publisher
Mayo Foundation for Medical Education & Research
Publication Year
2017
Format
Hardcover
Language
English
Item Height
1in
Author
Donald D. Hensrud
Genre
Health & Fitness
Topic
Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6in
Item Weight
36.7 Oz
Number of Pages
304 Pages

About this product

Product Information

Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet--it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools--like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!

Product Identifiers

Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1945564008
ISBN-13
9781945564000
eBay Product ID (ePID)
229064153

Product Key Features

Book Title
Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated-New Menu Plans and Recipes
Author
Donald D. Hensrud
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
6in
Item Weight
36.7 Oz

Additional Product Features

Lc Classification Number
Rm222.2.M397 2017
Copyright Date
2017
Lccn
2016-946652
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

Item description from the seller

meandmrd

meandmrd

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Registered as a private seller
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Product ratings and reviews

5.0
22 product ratings
  • 21 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Most favourable review

    Excellent resource book for healthy eating

    I ordered the book and immediately read the first 10 chapters. The next day went grocery shopping for the recommended food. In 2 weeks, 2 days am down 9#. Feel better, look better and daily exercise giving me more energy. Hoping to make it a life changing dietary experience. The book offers so many easy to understand ideas/suggestions on weight loss. Have tried and enjoyed several recipes. Did not see a break down of carbs, fat and protein grams recommended for 1200 calories per day diet so called the 800 # listed on the last page and called. Talked to a nice lady who gave me the daily gram breakdown.

    Verified purchase: YesCondition: Pre-ownedSold by: discover-books

  • A Book That Has Me Going On The Right Track

    Easy to read and practical. The diagrams and pictures are visuals that stay with you throughout the day and remind you how to make right choices. I've put their guidelines into practice, and I'm losing weight. The only thing for me is that I've got a case of plantar fasciitis from increasing my walking exercise. Oh well, it's a set back, but it won't de-"feat" me! I really recommend this book!!!

    Verified purchase: YesCondition: Pre-ownedSold by: seattlegoodwillbooks

  • Common Sense Diet

    Common sense diet that i can follow without spending tons of money to go to meetings like with Weight Watchers.

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillgreatplainssf

  • Great info

    This has incredibly good/responsible info. NOT full of just hype and irresponsible unsafe info. I am a medical professional and was very happy with this no nonsense diet info.

    Verified purchase: YesCondition: Pre-ownedSold by: garyzoddznendz

  • The book explains topics in detail, easy reading.

    If you are interested in your health, very informative read.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books