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I had the VHS of this from 1986. After viewing several online articles on strength training (as I have osteoporosis) I decided to purchase this in DVD form as it has all the exercises I need for strength training. In the last six weeks of using it 3-4X weekly, I have lost inches and weight. My jeans fit better, as well as my dress pants.
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These were hands down the best work out videos I've ever bought. This is my second time purchasing them and I am so thankful to have found them still being made. Thank you so much, I will very likely be purchasing more in the near future.
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I used to do this tape back in the day, and it worked wonders. I was so excited to get it again. OMG, I felt like I was hit by a bus! I will work my way back slowly some day!
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I loved this workout back in the 90’s. I am really enjoying working out to it again.
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this is the second time i have purchased a cd from them that will not play.
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