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The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results PAPERBA...
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Located in: Philadelphia, Pennsylvania, United States
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eBay item number:204979017365
Item specifics
- Condition
- ISBN
- 158761037X
About this product
Product Identifiers
Publisher
Ten Speed Press
ISBN-10
158761037X
ISBN-13
9781587610370
eBay Product ID (ePID)
20038384589
Product Key Features
Number of Pages
192 Pages
Language
English
Publication Name
9-Day Liver Detox Diet : the Definitive Diet That Delivers Results
Publication Year
2010
Subject
Health & Healing / General, Hepatology, Body Cleansing & Detoxification, Diet Therapy, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
6.4 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-045599
TitleLeading
The
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
616.3/620654
Table Of Content
PART ONE INTRODUCTION 3 Why a liver detox? 5 Are liver detoxes safe? 6 What benefits will you experience? 7 Practicing what we preach 8 ONE: WHY DETOX? 10 Our health now 11 Anyone can benefit from the detox 13 How toxic are you? 14 The two sides of the detox coin 19 What are toxins? 19 How your liver detoxifies 22 Liver detoxification is a two-step dance 23 Maintaining the right balance 28 Heal your digestive tract--and take a load off your liver 29 TWO: FIVE HABITS TO BREAK 33 Wheat--our deadly bread 33 Milk--it's a four-letter word 38 Caffeine--kick the habit 42 Alcohol--give it a break 48 Bad fats--stay away from bad trans and hydrogenated fats 52 THREE: FIVE HABITS TO MAKE 55 Drink eight glasses of water each day 55 Eat the big five superfoods every day 60 Maximize your intake of antiaging antioxidants 67 Take detoxifying supplements 69 Do detoxifying exercises every day 72 FOUR: TEST YOUR DETOX POTENTIAL--BEFORE AND AFTER 77 The LiverCheck 78 The Detoxification Capacity Profile 78 The Detox Check questionnaires 80 Part two FIVE: START DETOXING NOW! 87 What to avoid and what to eat 89 Your 9-Day Menu Plan 92 Your shopping lists 98 Preparing for the Six Golden Liver Detox Rules 108 Your liver detox supplement support program 110 Troubleshooting 111 SIX: YOUR 9-DAY LIVER DETOX RECIPES 114 Breakfast 115 Snacks 123 Main meals 128 Desserts 147 Juices and smoothies 150 SEVEN: YOUR LIVER DETOX FOR LIFE 160 Reintroducing milk 161 Reintroducing wheat 161 Reintroducing alcohol 162 Reintroducing meat 163 Reintroducing caffeine 163 Reintroducing bad fats and fried foods 164 How to use your liver detox for life 164 Supplements for super health 165 NOTES 167 RESOURCES 173 RECOMMENDED READING LIST 176 INDEX 177
Synopsis
Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? - Boost energy levels - Improve digestion - Support healthy skin - Counteract effects of stress Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine., Boost your energy, improve your digestion, and detox your liver in 9 days--without fasting! A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In The 9-Day Liver Detox Diet , nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? * Boost energy levels * Improve digestion * Support healthy skin * Counteract effects of stress Holford's safe and effective plan centers on eating foods--such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more--that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.
LC Classification Number
RC846.H65 2010
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Homedelicousa
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- .***7 (27)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived in excellent condition—clean, well-preserved, and exactly as described. The book looks great, no marks or damage and well kept pages. Overall high quality - like new and book is in great shape. Seller clearly takes pride in their inventory. Shipping was quick, packaging was very secure, and the price was unbeatable. Clearly handled with care. I’m excited to dive into it! Highly recommend this seller and will definitely purchase from them again. Very happy …A+ experienceManufacturing Consent: The Political Economy of the Mass Media Paperback by E... (#204955310921)
- n***y (190)- Feedback left by buyer.Past monthVerified purchaseI don't like how the product was shipped, the box was completely crushed during shipping and my heart sank a bit because I just knew all of the books were going to be damaged, however, the books being shrink wrapped to a piece of cardboard saved them all and despite what the box looked like (no photos unfortunatly) the books are prestine. Very happy with the collection. Saving seller for future purchases.
- r***i (303)- Feedback left by buyer.Past monthVerified purchaseThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The item was new, looked good, and arrived well protected, so the quality was good. The price provided good value considering the item's condition!
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Most relevant reviews
- 24 Mar, 2021
liver detox diet
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
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Seller Feedback (10,079)
- .***7 (27)- Feedback left by buyer.Past 6 monthsVerified purchaseBook arrived in excellent condition—clean, well-preserved, and exactly as described. The book looks great, no marks or damage and well kept pages. Overall high quality - like new and book is in great shape. Seller clearly takes pride in their inventory. Shipping was quick, packaging was very secure, and the price was unbeatable. Clearly handled with care. I’m excited to dive into it! Highly recommend this seller and will definitely purchase from them again. Very happy …A+ experienceManufacturing Consent: The Political Economy of the Mass Media Paperback by E... (#204955310921)
- n***y (190)- Feedback left by buyer.Past monthVerified purchaseI don't like how the product was shipped, the box was completely crushed during shipping and my heart sank a bit because I just knew all of the books were going to be damaged, however, the books being shrink wrapped to a piece of cardboard saved them all and despite what the box looked like (no photos unfortunatly) the books are prestine. Very happy with the collection. Saving seller for future purchases.
- r***i (303)- Feedback left by buyer.Past monthVerified purchaseThis is a top-notch seller and highly recommended for all book-related purchases. The item was well packaged and promptly arranged for shipping. They described it accurately and honestly, and the item arrived in new, as described condition. The item was new, looked good, and arrived well protected, so the quality was good. The price provided good value considering the item's condition!