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Extreme Fitness : How to Train Like an Action Hero by Dolph Lundgren (2020, Trade Paperback)

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"Extreme Fitness: How to Train Like an Action Hero" by Dolph Lundgren is a trade paperback book published by Skyhorse Publishing Company, Incorporated in 2020. This book, written in English, covers topics such as exercise, men's health, bodybuilding, and healthy living. With 192 pages, Lundgren shares his expertise on how to train like a professional action hero, focusing on diet, nutrition, and weight loss. Perfect for those interested in fitness and entertainment, this book offers a comprehensive guide to achieving peak physical performance and overall well-being. Free Shipping on this Brand New copy!

About this product

Product Identifiers

PublisherSkyhorse Publishing Company, Incorporated

ISBN-101510755209

ISBN-139781510755208

eBay Product ID (ePID)15038733199

Product Key Features

Book TitleExtreme Fitness : How to Train like an Action Hero

Number of Pages192 Pages

LanguageEnglish

TopicExercise, Men's Health, Bodybuilding & Weight Training, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / Weight Loss

Publication Year2020

GenreSports & Recreation, Health & Fitness, Biography & Autobiography

AuthorDolph Lundgren

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight19 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing : The reasons you need to get fit Mission : Personal training and health philosophy Weaponry : How to best combine strength exercise, cardiovascular, and flexibility training Special Ops : Stick to your goals even while away traveling Fuel and supplies : The best foods and supplements Fit forever : Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever., Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more His special tips include: Briefing : The reasons you need to get fit Mission : Personal training and health philosophy Weaponry : How to best combine strength exercise, cardiovascular, and flexibility training Special Ops : Stick to your goals even while away traveling Fuel and supplies : The best foods and supplements Fit forever : Stay in shape for the rest of your life With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever., Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. E, Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:Briefing The reasons you need to get fitMission Personal training and health philosophyWeaponry How to best combine strength exercise, cardiovascular, and flexibility trainingSpecial Ops Stick to your goals even while away travelingFuel and supplies The best foods and supplementsFit forever Stay in shape for the rest of your life!With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever., Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero --his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more His special tips include: Briefing The reasons you need to get fit Mission Personal training and health philosophy Weaponry How to best combine strength exercise, cardiovascular, and flexibility training Special Ops Stick to your goals even while away traveling Fuel and supplies The best foods and supplements Fit forever Stay in shape for the rest of your life With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.