Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn (2014, Compact Disc, Unabridged edition)
B
bassist77 (491)
99.4% positive Feedback
Price:
US $21.54
Approximately£16.04
+ $23.74 postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
They include • Mindfulness while lying down―guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about.
- Buy it nowGuided Mindfulness Meditation Series 2 by Jon Kabat-Zinn New in shrinkwrap
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherSounds true, Incorporated
ISBN-101622031202
ISBN-139781622031207
eBay Product ID (ePID)167965048
Product Key Features
Book TitleGuided Mindfulness Meditation Series 2
TopicGeneral
Publication Year2014
LanguageEnglish
GenrePsychology
AuthorJon Kabat-Zinn
FormatCompact Disc
Dimensions
Item Height0.6in
Item Length5.8in
Item Width5.2in
Item Weight4.2 Oz
Additional Product Features
Intended AudienceTrade
Number of Volumes4 Vols.
Edition DescriptionUnabridged Edition
All listings for this product
![Guided Mindfulness Meditation Series 2 [Guided Mindfulness Meditation, 2]](https://i.ebayimg.com/images/g/jEMAAOSw0Cdf~5BW/s-l225.jpg)
![Guided Mindfulness Meditation Series 2 [Guided Mindfulness Meditation, 2]](https://i.ebayimg.com/images/g/ncQAAOSw679mJ0QM/s-l225.jpg)
Ratings and reviews
Most relevant reviews
- 05 Jan, 2017
Mindfulness easygoing for learners
Love the instructions and very good timing and easy to followVerified purchase: YesCondition: New
- 17 Jan, 2017
A Good Beginning
What we have to remember is that Meditation is a practice. We aim to get better progressively. We should not go into it thinking we will see immediate results. What is important is to begin and once begun, to continue the practice diligently. Like everyone else, reading about meditation was useful. It gave ideas, explained benefits etc etc; but it is useless unless you actually DO IT. Like many, I had trouble doing it as the mind wanders a lot. A guided meditation app was what everyone recommended. As I am a technological luddite with so smartphone, this was the next best thing. I have been using it religiously since I got it. I can say my practice is now slowly becoming a habit; like all good things in your life need to. For other beginners, just get started and do it for a week. Once you do it for a week; it will become a part of your routine.Verified purchase: YesCondition: New
