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Why Has Nobody Told Me This Before? Dr Julie Smith Hardcover 2022 SELF HELP πŸ“š
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Why Has Nobody Told Me This Before? Dr Julie Smith Hardcover 2022 SELF HELP πŸ“š
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Tue, 05 Aug, 23:02Tue, 05 Aug, 23:02

Why Has Nobody Told Me This Before? Dr Julie Smith Hardcover 2022 SELF HELP πŸ“š

fidget_nut
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Β£4.04
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Condition:
Good
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    Located in: Peterborough, United Kingdom
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    eBay item number:205652818502

    Item specifics

    Condition
    Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
    Signed
    No
    Ex Libris
    No
    Genre
    Mind, Body & Spirit, Psychology & Help, Spirituality
    Vintage
    No
    ISBN
    9780241529713
    Category

    About this product

    Product Information

    A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

    Product Identifiers

    Publisher
    Penguin Books LTD
    ISBN-13
    9780241529713
    eBay Product ID (ePID)
    23050521118

    Product Key Features

    Book Title
    Why Has Nobody Told Me this Before?
    Number of Pages
    256 Pages
    Language
    English
    Publication Year
    2022
    Topic
    Coping with Illness, Popular Psychology
    Type
    Textbook
    Author
    Dr Julie Smith
    Format
    Hardcover

    Dimensions

    Item Height
    222 mm
    Item Weight
    350 g
    Item Width
    138 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr Julie Smith
    Topic Area
    Physical Therapy

    Item description from the seller

    About this seller

    fidget_nut

    99.7% positive Feedbackβ€’759 items sold

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    4.9
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    5.0
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    4.9

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      Product ratings and reviews

      4.8
      32 product ratings
      • 27 users rated this 5 out of 5 stars
      • 3 users rated this 4 out of 5 stars
      • 2 users rated this 3 out of 5 stars
      • 0 users rated this 2 out of 5 stars
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      Would recommend

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      Most relevant reviews

      • Most favourable review

        An excellent reference source for anyone.

        Extremely well written, with compelling insights into our behaviour patterns and loads of useful techniques for dealing with anxiety and stress in the everyday encounters experienced by all of us, not just those with a diagnosed condition. A useful addition to anyone's personal reference library.

        Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

      • Bought on a whim ,

        After hearing about this , decided to buy it for my daughter who suffers from bad anxiety and low self esteem, and glad I did , she says the book is very good and also now listens to Dr Smith's podcast ,

        Verified purchase: YesCondition: NewSold by: i-got-to-have-that

      • Well written aneasy read

        Best book I’ve read in a long time it explains a lot of my past behaviours and I now feel better able to cope with what life throws at me. Great reference book to return to.

        Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

      • You can't control your emotions but can learn to think and analyse them so life can be easier.

        Actually, it is similatlr to other books of this type. I wanted to find out new things but I guess I know it all.

        Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

      • Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

        Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

        Verified purchase: YesCondition: NewSold by: bettertobuy_60