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Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury (Hardcover, 2007)

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Bikram Yoga: The Guru Behind Hot Yoga Shows the WaAuthor: Bikram Choudhury.

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About this product

Product Information

Leave your assumptions-and your excuses-at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions-from stress and insomnia to arthritis and back pain-and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system-a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more. Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm. If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results. So are you ready to achieve lasting health and happiness The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780060568085
eBay Product ID (ePID)
86640167

Product Key Features

Book Title
Bikram Yoga: the Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
Author
Bikram Choudhury
Format
Hardcover
Language
English
Topic
Health
Publication Year
2007
Number of Pages
304 Pages

Dimensions

Item Height
232mm
Item Width
187mm
Item Weight
669g

Additional Product Features

Title_Author
Bikram Choudhury
Country/Region of Manufacture
United States

4.7

4.7 out of 5 stars based on 3 product ratings

3 product ratings

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4 out of 5 stars
by 17junewedding07 May, 2020
the story behind the yoga how he got in to it overwelming to me thankyou
this book is overwhelming the story behind it is so well told it lets you no how he gets in to yoga I would recommend this to any one taking up yoga thankyou ,
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kahanist05 Feb, 2014
Wonderful
Bikram Yoga will break you down and build you up as you should be. This book explains how to do it. It gives detailed instructions to every posture, but it is a bit lacking in the pictures it provides. Bikrams other book has more precise pictures.
5 out of 5 stars
by 90lam201026 Jul, 2012
CAN@T PUT IT DOWN! FAB!
GREAT BOOK, I RECOMMEND IT TO YOGA TEACHERS, BEGINNER AND PEOPLE THAT HAVE NO INTEREST IN IT! CANT PUT IT DOWN!

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