I don’t know how it works but this book does! Smoked for 20yrs and quit with no willpower, you can smoke the whole time you are reading the book so there is no barrier to finishing it. If at the end you want to continue smoking, then fine. But you won’t & it’s effortless. Allen Carr breaks down all the brainwashing around smoking in a really easy to understand way. This book is suitable for all smokers. PLEASE READ if you smoke, it could save your life which is great for you and the people who love you.
Verified purchase: Yes | Condition: Pre-owned
I found the book quite repetitive . In a nutshell it just aims to change your mindset from pessimistic to optimistic. It worked for me to a degree, I am now tobacco free but have done what Alan Carr states specifically not to do, and use a vape stick. I have kept the book and will read it again in the future and hopefully be vape free too.
Verified purchase: Yes | Condition: Pre-owned
A unique method to help you stop smoking. Author recommends not to quit before finishing the book. Only regret I didn't buy this book years ago. Written by a 100 a day chain smoker (ex smoker). Do yourself a favour and get this book if you want to quit, it won't hurt you. Check it out. Happy ex smoker.
Verified purchase: Yes | Condition: Pre-owned
Read this book in an afternoon & night, I have no intention of ever smoking again, in fact I feel now as I have never been a smoker, I am amazed at how it worked, not sure how it did but it did, it has also worked for three of my friends too. I would highly recommend this book if you really want be totally nicotine free.....amazing.
Verified purchase: Yes | Condition: Pre-owned
I would urge anyone who has struggled to quit smoking to read this book. You have absolutely nothing to lose and everything to gain. I can honestly say it is the only method which has worked for me and that is all down to the way Allen Carr makes you understand the ‘smoking trap’. It’s so obvious and logical when you realise and there are genuinely no withdrawals at all. I’ve never been happier and have gone from a 40 a day smoker for 20 years to a non smoker overnight. Please, for the price of a book there is absolutely nothing to lose! Just try it!
Verified purchase: Yes | Condition: Pre-owned
I didn't quit after finishing the book, but I do now want to quit more than ever. What the book has done is to get me thinking before every cigarette I light. I can now see myself giving up soon, probably within a month. I can now do 2-3 days a week without smoking. I cannot recommend this book enough.
Verified purchase: Yes | Condition: Pre-owned
I read this book 4 years ago and haven't felt the need for a day since! I can't explain what it's done to my brain (maybe hypnosis) but as someone who annually does the new year resolution and caves mid January... This has been by far my best purchase ever. For the sake of a few quid I would recommend this to anyone wanting to kick the habit, not 1 craving or anger issue or mega meltdown!!!
Verified purchase: Yes | Condition: Pre-owned
This book helped me quit smoking in 48 hours, I can’t believe it. Really it was that easy. I’ve not thought about cigarettes since and I feel so much better for it. And all from a used book that cost a couple of pounds. Fantastic.
Verified purchase: Yes | Condition: Pre-owned
I was a smoker for 27 years. I read this when I was a few days into quitting. That was 6 months ago and I’m still smoke free... it really changes ur way of thinking and I would never go back to cigarettes now. Highly recommend reading it.
Verified purchase: Yes | Condition: Pre-owned
This is an absolutely fantastic book - highly highly recommended! I had tried to quit Smoking several times before without success. Patches, gum, inhalers, cold turkey the lot and each time it felt horrible truly that I was giving up something I loved and had no idea how to cope in stressful situations without it.. That was usually why I went back to smoking.. And then I found this book it truly is totally inspirational, amazing, magnificent what ever it's so good! I would say that you have to have a want to give up smoking for you to read it but once you've got this then this book will do the rest for you, it turns stopping smoking into an amazing thing a thing that's fun and joyous. It tottally changed my mind set completely but again really when your reading it take your time, imagine yourself in the examples he gives and I promise you you'll be a happy non smoker in no time! I have since been off smoking for 3 happy months and I've bought around 4 of these for all my smoking friends and all I need do now is wait the however long it takes them to actually pick the book up but I know however long it takes somewhere down the line theyare going to thank me for giving it to them so go on and buy the damn book already!!!Read full review
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