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The Depression Guidebook Evidence-Based Tools Expert Guidance

kevinl1180
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eBay item number:225529597551
Last updated on 05 Jun, 2025 23:32:00 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
9781735084619

About this product

Product Identifiers

Publisher
Subject Matters
ISBN-10
1735084611
ISBN-13
9781735084619
eBay Product ID (ePID)
4057280207

Product Key Features

Book Title
Depression Guidebook : Evidence-Based Tools and Expert Guidance
Number of Pages
256 Pages
Language
English
Topic
Mood Disorders / Depression, General, Mental Health
Publication Year
2021
Genre
Self-Help, Psychology
Author
Hod Tamir
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
13.2 Oz
Item Length
8.2 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Learn five of the most effective, evidence-based tools for managing depression. Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you'll learn: Acceptance and Commitment Therapy Behavioral Activation Growth Mindset Dialectical Behavior Therapy Cognitive Behavioral Therapy What you'll love about this journal: MADE BY THERAPISTS to equip you with tried-and-true tools for depression STRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult moments THERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need them ADDITIONAL RESOURCES to take care of all aspects of life-including your mental health PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience

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kevinl1180

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Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.

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