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Bigger Leaner Stronger: The Simple Science of Building t... by Matthews, Michael
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Condition:
“Some folds, marks and a small tear.”
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£19.15 Expedited Delivery to United States via eBay's Global Shipping Programme. See detailsfor postage
Located in: swindon, Wiltshire, United Kingdom
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Estimated between Wed, 19 Jun and Thu, 27 Jun to 43230
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eBay item number:225982545278
Item specifics
- Condition
- Acceptable
- Seller notes
- “Some folds, marks and a small tear.”
- Title
- Bigger Leaner Stronger: The Simple Science of Building the Ult...
- ISBN
- 1475143389
- EAN
- 9781475143386
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20120113
- Publication Name
- N/A
- Release Title
- Bigger Leaner Stronger: The Simple Science of Building the Ult...
- Artist
- Matthews, Michael
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Bigger Leaner Stronger: the Simple Science of Building the Ultimate Male Body
- Publisher
- CreateSpace
- Topic
- Health
- Number of Pages
- 201 Pages
About this product
Product Information
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to confuse your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from cheat foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) (Page 28) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. (Page 61) The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... (Page 32) How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. (Page 41) The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. (Page 91) A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. (Page 100) How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream. (Page 83) And a whole lot more! The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.
Product Identifiers
Publisher
CreateSpace
ISBN-13
9781475143386
eBay Product ID (ePID)
152652323
Product Key Features
Book Title
Bigger Leaner Stronger: the Simple Science of Building the Ultimate Male Body
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
201 Pages
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Qi Training
jason stubbs
Unit 2
Lydiard Green
Swindon, Lydiard Millicent
Wiltshire
SN5 3LP
United Kingdom
The croft, Lydiard Green, Lydiard Millicent, Swindon, Wiltshire, SN5 9LP
Value added tax number:
- GB 484798868
Company registration number:
- 02218783
I provide invoices with VAT separately displayed.
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 02218783
Seller assumes all responsibility for this listing.
eBay item number:225982545278
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| Postage and packaging | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £19.15 | See import charges at checkout | United States | Expedited Delivery (International Priority Shipping) | Estimated between Wed, 19 Jun and Thu, 27 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
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- 07 Aug, 2019
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