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Highly informative, but it cannot rate current products because it's from 2010. Great for exercise and health info, but not for the current drugs.
Verified purchase: Yes | Condition: Pre-owned
Using book everyday. Has helped to make me have a positive outlook towards my future without osteoporosis medication
Verified purchase: Yes | Condition: Pre-owned
Great book, explains things well and has good practices.
Verified purchase: Yes | Condition: Pre-owned
It fives some good yoga poses and exercises to do with OP but I would have liked a complete concise workout.
Verified purchase: Yes | Condition: Pre-owned
I'm new to yoga and have low bone density, so this book is perfect.
Verified purchase: Yes | Condition: Pre-owned