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Picture 1 of 1
ABDOMINALES CON BALON: APROVECHANDO PILATES PARA CONSTRUIR By Colleen Craig *VG*
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US $17.75
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“Book is in Very Good Condition. Text will be unmarked. May show some signs of use or wear. Will ”... Read moreAbout condition
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Located in: US, United States
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eBay item number:226085713081
Item specifics
- Condition
- Very Good
- Seller notes
- ISBN-10
- 1594770069
- Publication Name
- ITI en Espanol
- Type
- Paperback
- ISBN
- 9781594770067
- Book Title
- Abdominales Con Balón : Aprovechando Pilates Para Construir Excelentes Abdominales
- Publisher
- Inner Traditions International, The Limited
- Item Length
- 10 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- Spanish
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Healthy Living
- Item Weight
- 17.9 Oz
- Item Width
- 8 in
- Number of Pages
- 200 Pages
About this product
Product Information
This widescreen approach to the study of media organizations in society combines a survey of current research with original case studies, providing an in-depth understanding of media industries and the processes of cultural production.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
1594770069
ISBN-13
9781594770067
eBay Product ID (ePID)
30208096
Product Key Features
Book Title
Abdominales Con Balón : Aprovechando Pilates Para Construir Excelentes Abdominales
Number of Pages
200 Pages
Language
Spanish
Publication Year
2004
Topic
Exercise, Bodybuilding & Weight Training, Healthy Living
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Reviews
Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques., . . . brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries.
Table of Content
1. ¿Por qué otro libro de acondicionamiento abdominal? El problema con el "Acondicionamiento abdominal" tradicional Aprendiendo de la más reciente investigación La central de fuerza de Pilates El balón es la pareja perfecta 2. Fundamentales de Abdominales con balón La respiración: Un decisivo punto de inicio El jugador clave: Transversus abdominis Conectando el ombligo a la espina dorsal El piso pélvico: El "elevador" al fondo de la central de fuerza Pelvis neutral De adentro a afuera Abdominales diarios Calidad, no cantidad 3. Puntos finales El balón correcto para usted Indicaciones útiles y precauciones Una palabra final 4. Abdominales básicos con balón Practicando los fundamentales Respiración posterior * Pelvis neutral recostándose sobre el tapete * Levantando la cabeza fuera del tapete * Conectando el ombligo a la espina dorsal * Ejercicio de piso pélvico Los abdominales básicos en los ejercicios con balón Rizos abdominales con balón pequeño * Medio giro en alto con estiramiento de brazos y piernas en posición mesa * Extensiones cortas con balón pequeño * Media rodada hacia abajo * Rodando como un balón * Estiramineto sencillo de pierna * Giros oblicuos * Trabajo de lado con balón pequeño * Rodadas de cadera con balón pequeño * Rodadas de cadera con extensiones de piernas * Rizos abdominales sobre balón pequeño * La cascada * Rodadas de cadera en balón grande * Rodadas de cadera con equilibrio * Rizos abdominales con balón grande * Caminar arriba y abajo * Rodando de un lado al otro * Equilibrio con balón 5. Abdominales intermedicos con balón Practicando los fundamentales Sentarse en espina neutral * Sentado, encontrar el centro * Levantando la rodilla, ejercicio estabilizador en balón pequeño Los ejercicios abdominales intermedios con balón Giro en alto completo * Doble estiramiento de pierna * Preparación de rompecebezas * Bajar y levantar * Pierna arriba y bicicleta * Giro de espina dorsal * Círculos e piernas, bicicleta, y tijeras al aire * Sobre los codos * Apretar muslos y tobillos y cisne sostenido * Doblar y estirar * Ejercicios abdominales hacia atrás * Elevación de cadera * Extensiones de espalda, de rodillas * Elevaciones laterales * Ejercicios abdominales laterales * Tablas * Concha de lado con patada * Arabesco * Equilibrio de mesa * Abridores del cuerpo 6. Abdominales avanzados con balón Practicando los fundamentales Pararse en una pierna * Mano y pie opuestos Los ejercicios avanzados de abdominales con balón El cien * Voltereta * Tirabuzón * Puente lateral sobre balón pequeño * Bumerang * Extensión caballo mecedor * Tijeras * Rompecebezas * Curva lateral y giro * Tabla con giro lateral * La pica * Concha de una pierna * Elevaciones laterales de rodillas * La estrella * Ports de bras (Posiciones de brazos) * Tabla con las mons sobre el balón * De rodillas sobre el balón 7. Las sesiones cortas de ejercicios Sesión de quince minutos de ejerecicios de abdominales básicos Sesión de treinta minutos de ejercicios abdominales básicos Sesión de quince minutos de ejercicios abdominales intermedios Sesión de treinta minutos de ejercicios abdominales intermedios Sesión de quince minutos de ejercicios abdominales avanzados Sesión de treinta minutos de ejercicios abdominales avanzados Fuentes Balón y video: información de pedidos Reconocimientos
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Collectible Books and Music LLC
CBM LLC
316 California Ave
# 801
89509 Reno, NV
United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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| Free postage | United States | Economy Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
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l***e (7998)- Feedback left by buyer.
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Description of item was very accurate. Price and shipping costs were reasonable. Book was minimally packaged but arrived promptly in very good condition . Communication is clear and prompt. Would buy from this seller again.
-***u (1369)- Feedback left by buyer.
Past 6 months
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Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
i***n (52)- Feedback left by buyer.
Past month
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This is the new cover not the old cover (was planning on buying both sets anyways). Fast shipping, nice packaging, reasonably priced, excellent communication. Zuber offered to have the item returned if I was unsatisfied with it. Highly recommend this seller.
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