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Restore By Gaiam: Strong Knees Exercise Workout DVD NEW SEALED - Picture 1 of 1
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Restore By Gaiam: Strong Knees Exercise Workout DVD NEW SEALED

Veranda Estate Sales
  • (15217)
  • Registered as a business seller
US $9.99
Approximately£7.88
Condition:
New
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Free Economy Delivery. See detailsfor postage
Located in: Kennett Square, Pennsylvania, United States
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Estimated between Sat, 22 Jun and Tue, 25 Jun to 43230
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eBay item number:226099667690

Item specifics

Condition
New: An item that is still in its original shrink wrap from the manufacturer and the original ...
Language
English
UPC
0018713533517
Format
DVD
Release Year
2008
Rating
NR
Sub-Genre
Physical Fitness, Health/Diet
Genre
Sports/Recreation, Sports
Movie/TV Title
Strong Knees

About this product

Product Information

Gaiam Strong Knees DVD Learn how to reduce and prevent knee pain with physical therapist Chantal Donnelly.Gaiam Strong Knees DVD improves knee pain and prevents injury. An exercise precription for healthy knees. PREVENT AND REDUCE KNEE PAINKnee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and train. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health. DVD INCLUDES :30-minute strengthening and stretching routine.7 Minutes to Save Your Knees abridged workout.Exercise modifications for all fitness levels.BONUS! Exercises and techniques. GET TO KNOW CHANTAL DONNELLYAn active physical therapist, massage therapist and certified Pilates instructor in L.A.,Chantal is the also the creator of Body Insight, a company designed to educate peopleabout injury prevention through exercise. Chantal has been featured in various magazinesincluding Oxygen, Alternative Medicine and Conceive. She is also a faculty member forthe Doctor of Physical Therapy program at Mount St.

Product Identifiers

UPC
0018713533517
eBay Product ID (ePID)
66744388

Product Key Features

Rating
NR
Movie/TV Title
Strong Knees
Format
DVD
Release Year
2008
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness, Health/Diet

Additional Product Features

Number of Discs
1
Country/Region of Manufacture
USA
LeafCats
617
Release Date
20081202
Film Country
USA

Item description from the seller

Veranda Estate Sales

Veranda Estate Sales

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Average for the last 12 months

Accurate description
5.0
Reasonable postage cost
4.9
Delivery time
5.0
Communication
5.0

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4.7
7 product ratings
  • 6 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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Most relevant reviews

See all 7 reviews
  • by barbaraellenwaldman
    01 Dec, 2023

    This Works!

    To simplify....IT REALLY WORKS! I must have loaned out my first copy so got the second one to make sure I didn't omit any exercises. BTW. all I do is the 7 minuites to great knees in the back!

    Verified purchase: YesCondition: Pre-ownedSold by: decluttr_store

  • by sock_monky
    18 Sep, 2013

    better than my physical therapist

    I had a slip and fall injury. I went to physical therapy where I was shown to do some of these exercises. My legs were still weak and I had pain performing many normal daily tasks. I bought the dvd for strengthening. Chantal gave a clear medical explanation as to why the exercise is performed, verbal instruction how to perform it and demonstrates how to perform the excersizes. She also shows how to modify the exercises. The dvd has 30 minute and a 7 minute routine. You can watch just the excersises you want or program your own routine. This dvd has been very helpful.

  • by bbev.ya.661dtkjw
    10 Nov, 2020

    Quick and helpful

    My son has bad knees so I bought this video for him so that he would be able to do the proper exercises that would help strengthen the muscles around his knees. I have used this video for myself and found it helpful.

    Verified purchase: YesCondition: Pre-ownedSold by: decluttr_store

  • by carmen195711
    15 Jan, 2022

    Good DVD

    It's a very good routine. It's not hard and really feels you have worked out your legs. Maybe too basic for a healthy or young person. I'm a senior with meniscus problems.

    Verified purchase: YesCondition: Pre-ownedSold by: second.sale

  • by susie5240
    07 Jun, 2024

    Great, love it

    Great, love it

    Verified purchase: YesCondition: NewSold by: sportsc4you

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