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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (1999, Uk-B Format Paperback)
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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow (1999, Uk-B Format Paperback)
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100140195696
ISBN-139780140195699
eBay Product ID (ePID)261849
Product Key Features
Book TitleYoga for Wellness : Healing with the Timeless Teachings of Viniyoga
Number of Pages352 Pages
LanguageEnglish
Publication Year1999
TopicHealing / General, General, Healing, Yoga
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorGary Kraftsow
Book SeriesCompass Ser.
FormatUk-B Format Paperback
Dimensions
Item Height0.9 in
Item Weight34.1 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN99-036525
Reviews"the seminal Viniyoga book" -- Yoga Journal "This book is a definitive bookshelf must-have for the yoga teacher or serious student practitioner..." -- Yogachicago.com
Dewey Edition21
Grade FromTwelfth Grade
Dewey Decimal613.7/046
Grade ToUP
SynopsisA world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include- - Common Aches and Pains- neck and shoulders, upper and lower back, hips and knees - Chronic Disease- digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health- stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing, An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being., A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease, mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
LC Classification NumberRA781.7.K683 1999
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Ratings and reviews
Most relevant reviews
- 29 Oct, 2019
Good Book
This book is easy to follow, the yoga sequences are shown clearly. It is suitable for beginners and more advanced practitioners.Verified purchase: YesCondition: Pre-owned
- 05 Jul, 2019
Excellent book
Met all my expectationsVerified purchase: YesCondition: New
- 31 Jan, 2017
Das ist gut
Yes!!!!Verified purchase: YesCondition: Pre-owned
