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About this product
Product Information
Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic worldProduct Identifiers
PublisherLittle, Brown Book Group
ISBN-100349409617
ISBN-139780349409610
eBay Product ID (ePID)212462029
Product Key Features
SubjectMind, Body & Spirit: General
LanguageEnglish
AuthorGoldie Hawn
FormatB-Format Paperback, Paperback
Dimensions
Height198mm
Width129mm
Weight172g
Additional Product Features
Date of Publication02/06/2015
Place of PublicationLondon
Spine13mm
Country of PublicationUnited Kingdom
GenreMind, Body & Spirit: General
Author BiographyGoldie Hawn is an Academy-award winning actress and New York Times bestselling author of A Lotus Grows in the Mud and 10 Mindful Minutes. Since 2003, when she established The Hawn Foundation whose mission is to equip children with the social and emotional skills they need to lead smarter, healthier, and happier lives, Hawn has been working with leading educators and neuroscientists, among other specialists, to develop ways to promote children's success in school and in life through social and emotional learning. The Hawn Foundation's MindUP (TM) program is currently in the hands of more than 1,000 educators throughout the United States, Canada, and the UK. She has been a presenter on the topic of social emotional learning and mindfulness at such notable gatherings as the Aspen Health Conference and Davos.
ImprintPiatkus Books
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