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Complete Idiot's Guide to Belly Fat Weight Loss by Diane A. Welland and Claire Wheeler (2012, Uk-B Format Paperback)

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About this product

Product Identifiers

PublisherDorling Kindersley Publishing, Incorporated

ISBN-101615641300

ISBN-139781615641307

eBay Product ID (ePID)102758479

Product Key Features

Book TitleComplete Idiot's Guide to Belly Fat Weight Loss

Number of Pages368 Pages

LanguageEnglish

TopicHealth & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2012

GenreCooking, Health & Fitness

AuthorDiane A. Welland, Claire Wheeler

FormatUk-B Format Paperback

Dimensions

Item Height0.8 in

Item Weight19.1 Oz

Item Length9.1 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

Grade FromTwelfth Grade

SynopsisBanish you belly fat-for good! Carrying extra weight around your waist can not only affect your self-esteem, it can also affect your health. Nutritionists agree that belly fat can be a precursor to diabetes, heart disease, high cholesterol, and other illnesses. It's time to minimize your middle and get healthy! Packed with great advice, delicious and nutritious recipes, flexible menu plans, and simple but effective exercises, this helpful guide gives you everything you need to whittle away your waist and improve your health. In it, you get- Easy ideas for replacing sugar-and fat-laden foods with healthy, natural, belly slimming options. Simple solutions for identifying and reducing stress-a big contributor to belly fat. Helpful hints for developing mindful eating habits, plus tips for timing your meals and snacks for optimal fat loss. The next best thing to a personal trainer- cardio and strength-training exercises to rev your metabolism and slim your stomach. Over 75 mouthwatering recipes for healthy breakfasts, lunches, dinners, and more, along with easy-to-follow menu plans for putting them all together., Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning."