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Addiction Workbook : A Step-By-Step Guide for Quitting Alcohol and Drugs by Patrick Fanning (1996, Trade Paperback)
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Condition:
New Trade paperback
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572240431
ISBN-139781572240438
eBay Product ID (ePID)208260
Product Key Features
Book TitleAddiction Workbook : a Step-By-Step Guide for Quitting Alcohol and Drugs
Number of Pages160 Pages
LanguageEnglish
Publication Year1996
TopicSubstance Abuse & Addictions / General, Psychopathology / Addiction
IllustratorYes
GenreSelf-Help, Psychology
TypeWorkbook
AuthorPatrick Fanning
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16.1 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN97-162432
TitleLeadingThe
Edition DescriptionWorkbook
SynopsisIf you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs., This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support, use the new craving blocker drugs, relax without chemicals, control and express feelings, and prevent relapse.
LC Classification NumberHV5276.F36 1996
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Ratings and reviews
Most relevant reviews
- 10 May, 2020
Addiction workbook
Very good price and good read and workbookVerified purchase: YesCondition: Pre-owned
- 21 Jul, 2019
Good order
Product as described.Verified purchase: YesCondition: Pre-owned
