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Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines by Michael Gundill and Frederic Delavier (2012, Trade Paperback)
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Strength Training Anatomy Workout II, Paperback by Delavier, Frederick; Gundill, Michael, ISBN 1450419895, ISBN-13 9781450419895, Brand New, Free shipping in the US Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101450419895
ISBN-139781450419895
eBay Product ID (ePID)110906637
Product Key Features
Book TitleStrength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
Number of Pages352 Pages
LanguageEnglish
Publication Year2012
TopicTraining, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Science
AuthorMichael Gundill, Frederic Delavier
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight36.8 Oz
Item Length10 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2012-419541
TitleLeadingThe
Dewey Edition23
Volume NumberVol. 2
Dewey Decimal613.713
Table Of ContentPART 1 NEW GOALS TO HELP YOU KEEP GROWING Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises? How Can You Strengthen a Weak Area? Changing Motor Behavior Advanced Techniques for Increasing the Intensity TNT for Explosive Muscle Growth Adjusting the Speed of Your Repetitions The Best Bodybuilders Train Explosively A Physiological Dilemma: Should You Slow Down the Negative Phase? When the Negative Phase Is Not Accentuated Potentiation Continuous Tension or Full Range of Motion? Burn Manipulate Your Genetics Using Sets of 100 Reps How to Improve Your Mind-Muscle Connection Recovery: An Increasingly Limiting Factor Muscle Soreness Learn to Manage Your Ability to Recover Strategies to Accelerate Recovery Segmenting Muscles So You Can Dominate Them Dealing With Injuries Optimizing Your Strength by Holding Your Breath Paying Attention to Head Position Protective Equipment PART 2 EXERCISES FOR THE MAIN MUSCLE GROUPS Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises Latissimus Dorsi Exercises Do Not Neglect the Infraspinatus Infraspinatus Exercises Build Impressive Trapezius Muscles Trapezius Exercises Develop Strong Lumbar Muscles to Protect Your Back Exercises for the Lumbar Region Create Balance in Your Chest Chest Exercises Build Your Biceps Quickly Biceps Exercises Attain More Developed Forearms Forearm Exercises Develop Impressive Triceps Triceps Exercises Take Steps Toward Massive Quadriceps Quadriceps Exercises Bring Your Hamstrings up to Speed Hamstring Exercises Develop the Calves Evenly Calf Exercises Chisel Your Abdominal Muscles Abdominal Exercises PART 3 WORKOUT PROGRAMS Beginner Program for Putting on Muscle Quickly--2 Days per Week Beginner Program for Putting on Muscle Quickly--3 Days per Week Advanced Program--4 Days per Week Advanced Program--5 Days per Week Programs for Building Up Weak Areas
SynopsisHis best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations., This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic "Volume I", Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs and 160 of Delavier's trademark illustrations. The book describes in detail some of the advanced methods for jump-starting a workout programme, featuring segmented workouts that target specific muscle groups like the chest, biceps and forearms., The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II , includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frédéric Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than 1 million copies., The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II . Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II , is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery. The Strength Training Anatomy Workout, Volume II , includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Fr d ric Delavier can provide The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than 1 million copies.
LC Classification NumberQM151.D45613 2012
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Ratings and reviews
Most relevant reviews
- 14 Mar, 2019
The next level after you have been a beginner for a while.
This book has great illustrations of anatomy and physiology. There is a lot of intermediate information for people who have worked out in the beginner mode and are ready to take some good ideas into an advanced mode. I was intrigued by Workout I and Workout II really holds up as a great guide in my opinion. Working out is more than just going through repetitions of movement. There are techniques and things to learn that make it more interesting and will keep you motivated. I have bought this book twice because it was in my gym bag and it got stolen. The best book on the subject that I have ever scene.Verified purchase: YesCondition: New
- 26 Jan, 2021
The good book
Muy bueno he aprendido mucho y me ha ayudado a fortalecer mi intelecto y físico.Verified purchase: YesCondition: Pre-owned
