Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and...

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US $6.31
Approximately£4.77
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Located in: Pittsburgh, Pennsylvania, United States
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eBay item number:226871302065
Last updated on 27 Nov, 2025 16:01:35 GMTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Release Year
2008
ISBN
9781594868016
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594868018
ISBN-13
9781594868016
eBay Product ID (ePID)
63878540

Product Key Features

Book Title
Prevention Fiber Up Slim Down Cookbook : a Four-Week Plan to Cut Cravings and Lose Weight
Number of Pages
368 Pages
Language
English
Topic
Health & Healing / Weight Control, Diet & Nutrition / Diets
Publication Year
2008
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Prevention Magazine Editors
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
13 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
641.563
Synopsis
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
LC Classification Number
RM237.6

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5.0
1 product ratings
  • 1 users rated this 5 out of 5 stars
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  • by somegoodstuff159
    15 Apr, 2018

    Such another good book from Prevention

    I got this book because it was high in fiber recipes and it delivered. Great book, lots of neat pictures and their is no index but you can find what your looking for. A great book for learning how to cook or for getting enough fiber and nutritious eating.

    Verified purchase: YesCondition: Pre-ownedSold by: cavalcade222

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