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Primal Uprising : The Paleo Fx Guide to Optimizing Your Health, E
Free US Delivery | ISBN:1950665852
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Condition:
“Former library book; may include library markings. Used book that is in excellent condition. May ”... Read moreAbout condition
Very Good
A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowPrimal Uprising : The Paleo Fx Guide to Optimizing Your Health, E
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Located in: Mishawaka, Indiana, United States
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eBay item number:226887451502
Item specifics
- Condition
- Very Good
- Seller notes
- Features
- EX-LIBRARY
- Book Title
- Primal Uprising : The Paleo Fx Guide to Optimizing Your Health, E
- ISBN
- 9781950665853
About this product
Product Identifiers
Publisher
BenBella Books
ISBN-10
1950665852
ISBN-13
9781950665853
eBay Product ID (ePID)
16050397839
Product Key Features
Number of Pages
320 Pages
Publication Name
Primal Uprising : The Paleo F(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
Language
English
Publication Year
2021
Subject
Alternative Therapies, Clinical Medicine, Healing, Motivational & Inspirational
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
16.8 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-051903
Reviews
"Read this book to learn what the founders of Paleo f(x) have learned about how to hack your health. Health isn't really about being healthy; it's about earning the freedom that comes from having the energy and the power to show up in your life. Lots of great advice here!" --Dave Asprey, New York Times bestselling author of The Bulletproof Diet "There are amazing lessons from our ancestors that can dramatically upgrade our model life. Primal Uprising merges ancestral principles of wellness with the technological advances of the modern world to facilitate deep, meaningful health." --J. J. Virgin, celebrity nutritionist, Fitness Hall of Famer, and New York Times bestselling author of four titles including The Virgin Diet and The Sugar Impact Diet "The journey to optimal health is highly personal. Each individual will have different contributing factors, different goals, different genetics, and a different environment. Yet, there are some things that hold true for everyone, and in Primal Uprising , Michelle and Keith Norris have taken something very complex and confusing made it simple and clear with the seven pillars of health." --Shawn Wells, MPH, RD, LDN, CISSN, CISSN, bestselling author of The Energy Formula , biochemist, dietitian, and dubbed as "World's Greatest Formulator" "As a metabolic scientist, my perspective on optimal health is viewed through the lens of the food we eat. However, while food matters, it alone fails to shine light on all facets of a sound body and mind. In Primal Uprising Michelle and Keith Norris illuminate seven diverse and distinct dimensions of human health and wellness that create a comprehensive view and strategy to a long and productive life." -- Benjamin T. Bikman, PhD, author of Why We Get Sick and associate professor of physiology and developmental biology at Brigham Young University "Leverage the wisdom in this transformative book to enhance the human system and upgrade your life experience into a life of excellence!" -- Dr. Mickra Hamilton, cofounder and CEO of Apeiron "Health is about looking at your whole life and changing the parts that aren't working. That's what Michelle and Keith have done in Primal Uprising , a stupendously comprehensive approach to health that covers food and movement, mind and emotion, spirit and human connection, money and tribe." -- Ben Greenfield, New York Time bestselling author of Boundless and Fit Soul , and the founder of Ben Greenfield Fitness and Kion " Primal Uprising offers you real wisdom, the application of which will create sustainability, foster responsible use of technology, and more importantly, guide you to finding and using the most advanced technology of all, which lives and breathes within you." -- Paul Chek, holistic health practitioner and founder of Chek Institute "Michelle and Keith Norris, founders of Paleo f(x) , have created not just a conference but a full-on movement, bringing together thousands of people who want to explore how to live a modern lifestyle rooted in ancestral principles. You can see how ahead of the trends they are, just by seeing who presents at their conference. With their book, Primal Uprising , they are helping people find health freedom--freedom from fad diets and dogma--by simplifying health into a fantastic framework that anyone can relate to." -- Molly Maloof, MD, adjunct professor in the Wellness Department of the School of Medicine at Stanford, healthspan-focused concierge doctor, biohacker, and futurist
Table Of Content
Contents Are You Captive or Are You Free? Part I: The Human Zoo Chapter 1: You in the Zoo Chapter 2: Who Owns the Zoo? Chapter 3: Your Escape Plan Part II: The Physical Pillar Chapter 4: Food Freedom Chapter 5: Free to Move Chapter 6: Becoming Physically Resilient Part III: The Mental Pillar Chapter 7: Free to Think Chapter 8: Becoming Mentally Resilient Part IV: The Emotional Pillar Chapter 9: Free to Feel Chapter 10: Becoming Emotionally Resilient Part V: The Spiritual Pillar Chapter 11: Free to Unify Chapter 12: Becoming Spiritually Resilient Part VI: The Financial Pillar Chapter 13: Free to Grow Rich Chapter 14: Becoming Financially Resilient Part VII: The Relational Pillar Chapter 15: Free to Connect Chapter 16: Building Relational Resilience Part VIII: The Tribal Pillar Chapter 17: Free to Gather Chapter 18: Building Tribal Resilience Part IX: Playbook for the Uprising Chapter 19: Basic Training Chapter 20: The World Beyond the Zoo Acknowledgments Notes Index About the Authors
Synopsis
What does it mean to be healthy ? True well-being means so much more than just looking good--it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community--and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising , Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts--cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more--who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond--a manifesto for better health, stronger communities, and a cleaner planet., What does it mean to be healthy? True well-being means so much more than just looking good--it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community--and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts--cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more--who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond--a manifesto for better health, stronger communities, and a cleaner planet., What does it mean to be healthy? True well-being means so much more than just looking good--it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community--and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising , Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts--cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more--who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond--a manifesto for better health, stronger communities, and a cleaner planet.
LC Classification Number
RM237.65N67 2021
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Better World Books
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- c***m (441)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- d***d (46)- Feedback left by buyer.Past monthVerified purchaseThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.
- e***g (59)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (#277097212658)
Seller Feedback (4,360,537)
- c***m (441)- Feedback left by buyer.Past 6 monthsVerified purchaseAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii , Received 07/27; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- d***d (46)- Feedback left by buyer.Past monthVerified purchaseThis book is fantastic! The quality is exactly as described, it’s in great condition, the appearance is clean and basically brand-new, and it came at an excellent price. This is a first-rate, five-star seller that deserves everyone's business. They packaged the book with extreme care, shipped it quickly, and communicated effectively throughout the process. This was an excellent buying experience and I wouldn't hesitate to buy from this seller again.
- e***g (59)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent prices on used books in great condition. Shipped out quickly. Product condition is accurate to rating in listing. Thanks! NOTE: For this particular book (I ordered several), it came in a soft cover rather than hard cover as the listing stated. I contacted the seller and they responded promptly. They agreed that it was a listing error and provided me with a full refund for this book (without return required) proving they are both a responsible and trustworthy seller.The Game Hardcover Ken Dryden (#277097212658)