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Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association (2021, Hardcover)
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The "Essentials of Strength Training and Conditioning" by NSCA is a comprehensive textbook published by Human Kinetics focusing on the subjects of health and fitness, particularly within the realm of sports and recreation. With 752 pages, this hardcover book covers essential topics in bodybuilding and weight training, written in English and authored by Nsca -National Strength & Conditioning Association. This publication is a valuable resource for individuals looking to enhance their strength and conditioning through practical exercises and expert guidance.
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101718210868
ISBN-139781718210868
eBay Product ID (ePID)17050384195
Product Key Features
Number of Pages752 Pages
LanguageEnglish
Publication NameEssentials of Strength Training and Conditioning
SubjectReference, Bodybuilding & Weight Training
Publication Year2021
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness
AuthorNsca -National Strength & Conditioning Association
FormatHardcover
Dimensions
Item Height1.6 in
Item Weight81.3 Oz
Item Length11.3 in
Item Width9.2 in
Additional Product Features
Edition Number4
Intended AudienceCollege Audience
Dewey Edition23
Reviews"This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent." ©Doody's Review Service , 2016, Kimberly Friedman, MS, The Ohio State University, "This is the most comprehensive reference available for exercise professionals in the area of strength and conditioning. The depth of information is unmatched, and the level of current research dissemination is excellent." (c)Doody's Review Service, 2016, Kimberly Friedman, MS, The Ohio State University
IllustratedYes
Dewey Decimal613.71
SynopsisA text for those preparing for the Certified Strength and Conditioning Specialist (CSCS) examination and for upper-level undergraduates taking courses in the exercise sciences related to strength training and conditioning. Also a reference for strength and conditioning specialists, coaches, athletic trainers, physical therapists, personal ......, A text for those preparing for the Certified Strength and Conditioning Specialist (CSCS) examination and for upper-level undergraduates taking courses in the exercise sciences related to strength training and conditioning. Also a reference for strength and conditioning specialists, coaches, athletic trainers, physical therapists, personal trainers, and other sport science professionals., Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research--specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization--helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books.
LC Classification NumberGV711.5.E88 2021
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- 26 Mar, 2025
Brand New. Exactly what I wanted and nee...
Brand New. Exactly what I wanted and needed for my future accomplishment!Verified purchase: YesCondition: New
