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Ummm Wow. I have never done step aerobics. This DVD is VERY advanced! She is adorable and has an amazing body. There is nothing boring about this workout. She treats it like it is fun. She moves in and out of a lot of different moves that do not repeat, so if you have never done step it could be hard to follow. It is really professional. I think it would be great for a step aerobic instructor who needs to spruce up their routine to add a lot of new moves to a boring routine. She must have been a dancer because she adds a lot of dance moves to the routine. I believe with a lot of practice I could memorize this routine and enjoy this intense workout for many years.
Good DVD workout. Bought it for my mother to do step aerobics. Having different routines helps her stay interested in her workout, and this DVD is a good addition to her workout schedule.