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Picture 1 of 9
Mastering the Zone : The Next Step in Achieving SuperHealth by Barry Sears HC/DJ
US $5.95
Approximately£4.66
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Located in: San Antonio, Texas, United States
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Estimated between Thu, 20 Jun and Tue, 25 Jun to 43230
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eBay item number:234261638521
Item specifics
- Condition
- Subject Area
- Health Education
- Subject
- Health and Weight Loss
- ISBN
- 9780060391904
- EAN
- 9780060391904
- Book Title
- Mastering the Zone : the Next Step in Achieving Superhealth and Permanent Fat Loss
- Book Series
- The Zone Ser.
- Item Length
- 9.2 in
- Publisher
- HarperCollins
- Publication Year
- 1996
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Food Content Guides, Reference, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6.1 in
- Item Weight
- 19.8 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060391901
ISBN-13
9780060391904
eBay Product ID (ePID)
996917
Product Key Features
Book Title
Mastering the Zone : the Next Step in Achieving Superhealth and Permanent Fat Loss
Format
Hardcover
Language
English
Topic
Nutrition, Diet & Nutrition / Food Content Guides, Reference, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Book Series
The Zone Ser.
Publication Year
1996
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
384 Pages
Dimensions
Item Length
9.2 in
Item Height
1.2 in
Item Width
6.1 in
Item Weight
19.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm222.2.S389 1997
Copyright Date
1997
Lccn
96-039111
Dewey Decimal
613.2/5
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:234261638521
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Item location:
San Antonio, Texas, United States
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| US $2.99 (approx £2.34) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 20 Jun and Tue, 25 Jun to 43230 |
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Product ratings and reviews
Most relevant reviews
- 08 May, 2008
The Skinny on the Zone
- 12 Jun, 2020
Great recipes and information
Verified purchase: YesCondition: Pre-ownedSold by: your_online_bookstore
- 03 Oct, 2018
Mastering the zone
Verified purchase: YesCondition: Pre-ownedSold by: cleanearthbooks
- 07 Feb, 2010
Mastering the Zone is the healthes diet you can be on
- 06 Jul, 2008
Great book, Wonderful knowledge of how food works