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Picture 1 of 1
Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Sho
US $9.99
Approximately£7.85
or Best Offer
Condition:
Postage:
Located in: Conroe, Texas, United States
Delivery:
Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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Payments:
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eBay item number:234472260093
Item specifics
- Condition
- Binding
- TP
- Personalize
- No
- Type
- Activity Book
- EAN
- 9781612433561
- ISBN
- 1612433561
- Signed
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Intended Audience
- Adults
- Book Title
- Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
- Item Length
- 9.2 in
- Publisher
- Ulysses Press
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, General, Aerobics
- Item Width
- 7.5 in
- Item Weight
- 14.6 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders - Chiseled Chest - Carved Back - Ripped Arms - Washboard Abs - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612433561
ISBN-13
9781612433561
eBay Product ID (ePID)
201681528
Product Key Features
Book Title
Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, General, Aerobics
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
128 Pages
Dimensions
Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
14.6 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv505.G46 2014
Table of Content
Part One (baseline information) I. Introduction II. Why the Iron Gym Pull-Up Bar? III. Philosophy of Muscle Building IV. Fitness Misconceptions V. Fitness principles VI. Nutrition/ eating strategies VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability) Part 2 Program Design I. Self Testing/ Assessment II. Progression/ regression: How to make any exercise or movement harder or easier. III. Program Design IV. Sample workouts Part 3 (exercises) I. Core movements II. Exercises APPENDIX: --Warm up/ cool down/ Flexibility --Hacks/ DIY Fitness
Copyright Date
2014
Lccn
2014-932304
Dewey Decimal
613.7/1
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:234472260093
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Item location:
Conroe, Texas, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx £3.25) | United States | Economy Delivery (USPS Media MailTM) | Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
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| Return policy details |
|---|
| Returns accepted |
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Seller Feedback (421)
b***n (103)- Feedback left by buyer.
Past 6 months
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Figurine was packaged carefully and arrived undamaged. Descriptions were accurate.
t***t (874)- Feedback left by buyer.
Past 6 months
Verified purchase
Great item. Well packed. Fast ship! Printed label was tiny though so USPS had an issue. Overall good. Perfect for Valentine Day.
3***e (1784)- Feedback left by buyer.
Past 6 months
Verified purchase
Gently used items, good fair price, fast safe ship
Product ratings and reviews
Most relevant reviews
- 18 Apr, 2018
Door frame pull up bar
Verified purchase: YesCondition: New