I bought this in desperation as I couldn't see a doctor due to Corona virus. Tel. Consultations do not work! I self diagnosed with doctor Google, bought this book which I followed ( mostly) and 2 weeks later I'm much better. A useful tip, gargling with bicarb of soda to zap pepsin in the throat helps some people. Works for me! I hope you get relief from acid reflux as I did with the help of this book.
Verified purchase: Yes | Condition: New
The book is good the information helpful, but I thought that the recipes could have included photo images of the dishes, but also and more importantly I thought it would have contained a suggested two week diet plan which it doesn't. But I would still recommend.
Verified purchase: Yes | Condition: New
This book has given me so much inspiration and helps so much in reducing my acid reflux.
Verified purchase: Yes | Condition: New
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