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The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Ove
£31.49
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Located in: Auckland, New Zealand
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eBay item number:235370391958
Item specifics
- Condition
- ISBN-13
- 9781572245914
- Book Title
- The Binge Eating & Compulsive Overeating Workbook: An Integrated
- ISBN
- 9781572245914
- Publication Year
- 2009
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Physical Therapy
- Language
- English
- Publication Name
- Binge Eating and Compulsive Overeating Workbook
- Publisher
- New Harbinger Publications
- Number of Pages
- 256 Pages
About this product
Product Information
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: -Identify the trigger foods and feelings that spur you to binge or overeat -Determine how stress, depression, and anxiety may be affecting your eating -Calm yourself in stressful times with nourishing self-care practices -Learn to appreciate and accept your body
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781572245914
eBay Product ID (ePID)
88424691
Product Key Features
Subject Area
Physical Therapy
Publication Name
Binge Eating and Compulsive Overeating Workbook
Format
Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
256 Pages
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
ABC Books Ltd
Unit 2D
Gatwick Gate Industrial Estate
Crawley, Lowfield Heath
London
RH11 0TG
United Kingdom
Value added tax number:
- GB 324767388
Company registration number:
- 05034144
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eBay item number:235370391958
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Excellent service. Book arrived well before estimated arrival date. In excellent condition, new as stated, and at a very good price. Tracking information was accurate and very helpful. First class experience. Many thanks.
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safe packaging & fast delivery- item as described at a good price - 5 star ebayer -thank You
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