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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself
£14.24
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3 available
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Located in: London, United Kingdom
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Estimated between Fri, 21 Jun and Wed, 10 Jul to 43230
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eBay item number:235390298110
Item specifics
- Condition
- ISBN-13
- 9781529339161
- Type
- Does not apply
- ISBN
- 9781529339161
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Book Title
- Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- Item Height
- 144mm
- Publisher
- Hodder & Stoughton
- Topic
- Mental Health, Coping with Illness
- Item Width
- 218mm
- Item Weight
- 460g
- Number of Pages
- 320 Pages
About this product
Product Information
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. * Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward. * Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy. - Jameela Jamil * For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand. - Suki Waterhouse
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781529339161
eBay Product ID (ePID)
5049056790
Product Key Features
Book Title
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
Format
Hardcover
Language
English
Topic
Mental Health, Coping with Illness
Publication Year
2021
Number of Pages
320 Pages
Dimensions
Item Height
144mm
Item Width
218mm
Item Weight
460g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
ABC Books Ltd
Unit 2D
Gatwick Gate Industrial Estate
Crawley, Lowfield Heath
London
RH11 0TG
United Kingdom
Value added tax number:
- GB 324767388
Company registration number:
- 05034144
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 05034144
Seller assumes all responsibility for this listing.
eBay item number:235390298110
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Item location:
London, United Kingdom
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| £5.28 | £5.28 | United States | Standard Delivery (Standard Int'l Postage) |
| Dispatch time |
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| Will usually dispatch within 3 working days of receiving cleared payment. |
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Returns policy
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| 30 days | Buyer pays for return postage |
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Excellent service. Book arrived well before estimated arrival date. In excellent condition, new as stated, and at a very good price. Tracking information was accurate and very helpful. First class experience. Many thanks.
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safe packaging & fast delivery- item as described at a good price - 5 star ebayer -thank You
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Excellent transaction - great communication - book as described - new and sealed - secure and fast dispatch - a highly recommended seller A+++