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Purchased this set for my daughter to use because she keeps borrowing my set. She is not pregnant, so will not be used for that reason. I purchased this set because it was more reasonable in price than the "normal set". As a family, we have used the "balls" for many years now. When a stiffness/soreness pops up out come the balls. Prior to this, I visited chiropractors for many years; but was put off by always needing to return. Figured there must be a way to get oneself pain free at home. Thanks to Elaine Petrone, we have found a fix that is very useful for our family. The exercises are easy to follow --pictures very wonderful in seeing how they should be done. I do not need to use them as consistently as I did in the past. If my strengthening exercises fail to keep me limber, then it is time for the balls to come out, but usually only need to use them once or twice. Don't be afraid of them. Follow the directions. Realize with first couple of uses the body will talk back to you with minor pain, actually stretching discomfort. AS one continues, the relief comes and it is so nice to regain limberness.Read full review
Verified purchase: Yes | Condition: New
This is my second set of Miracle Balls. I lent my first ones and never got them back. Hmmm, guess someone else liked them, too. If you have back or shoulder pain from a tight muscle, these are great. Just lie on them for a bit and then take them away and the pain is much improved. Loosens muscles as well as a massage. I have not done them routinely, or as a work out, just as needed.
Verified purchase: Yes | Condition: New
This method really helped with my back pain. I recommend highly to read the instruction book all the way through. Don't just start laying on the balls and expecting results because you can use them incorrectly. It is stressed that what seems simple does work. I've been using it for a month or so now and can clearly feel a difference on what was an aching back. My muscles were daily tense and that created such achy soreness every day. I was always saying, "oh my back". Now I don't say it if I use this method every nite. I really like using the balls. its soothing and easy. Stick w. it. In the beginning it may feel painful to use if your back was like mine. Slowly getting used to the method is acknowledged in the instruction book. So, end result is this method really worked for me. So glad I tried it.Read full review
Verified purchase: Yes | Condition: New
I was diagnosed with two herniated discs and mod to severe stenosis, causing severe pain in right leg and hip, making walking any distance impossible. I received a steroid shot in the spine wchich helped only minimally, and was sent for therapy to strengthen muscles to take over for others. the massage given helped and I tried some miracle balls which helped greatly. I also use tennis balls to pinpoint tight muscles in the buttocks and calf. The therpist read my book that comes with the miracle balls and ended buying up a set for her own use and was impressed, and will incorporate them into her therapy sessions. So, yes I highly reccomend this produce and the set I got through E-Bay is a second set, should something happen to the first. They are inflatable to a pressure which you find most effective and a smaller tennis ball used similarly to massage a sore muscle works wonders!.Read full review
I have had a sore neck for 10 year from a car accident and laying with the ball under my neck for 3 minutes does wonders! Not only does it relieve pain but it instantly improves my posture. Simple and effective!!
Verified purchase: Yes | Condition: New
