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PILATES ANATOMY By Rael Isacowitz & Karen Clippinger New
US $15.75
Approximately£11.72
Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy it nowPILATES ANATOMY By Rael Isacowitz & Karen Clippinger New
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Postage:
US $5.38 (approx £4.00) USPS Media MailTM.
Located in: Huntington Beach, California, United States
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Estimated between Tue, 29 Jul and Fri, 1 Aug to 94104
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eBay item number:235705959596
Item specifics
- Condition
- Type
- Paperback
- Publication Name
- Human Kinetics, Inc.
- Item Height
- 10.25 inches
- ISBN-10
- 0736083863
- ISBN
- 9780736083867
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736083863
ISBN-13
9780736083867
eBay Product ID (ePID)
92944497
Product Key Features
Book Title
Pilates Anatomy
Number of Pages
216 Pages
Language
English
Topic
Yoga
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-046031
Reviews
"Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in PilatesAnatomy . The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA " PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle , About.com/Pilates
Dewey Edition
23
Dewey Decimal
613.7/192
Table Of Content
Chapter 1 Six Key Principles of Pilates Chapter 2 Spine, Core, and Body Alignment Chapter 3 Muscles, Movement Analysis, and Mat Work Chapter 4 Foundation for a Mat Session Chapter 5 Abdominal Work for Movement and Stabilization Chapter 6 Fine Articulation for a Flexible Spine Chapter 7 Bridging for a Functional Spine Chapter 8 Side Exercises for an Effective Core Chapter 9 Extensions for a Strong Back Chapter 10 Customizing Your Pilates Program
Synopsis
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again., Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
LC Classification Number
RA781.4.I74 2011
Item description from the seller
About this seller
no_surprises
100% positive Feedback•824 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (280)
- m***n (34)- Feedback left by buyer.Past 6 monthsVerified purchaseShipped fast and arrived very securely packaged in a box and a little bag! The pet is exactly as was pictured in the listing and in great condition, especially for the price! The seller even added a very sweet handwritten note which is always such a nice surprise since eBay sellers aren't often so personable and thoughtful. A thoroughly wonderful experience, I would absolutely buy again! I'm in love with this shorthair, she's just adorable!Hasbro Littlest Pet Shop Cat #125 Siamese Cat Plastic Bobble Head Cake Topper (#235365019740)
- e***r (43)- Feedback left by buyer.Past 6 monthsVerified purchaseFor being an awkward shape, item was packaged well and arrived quickly! Happy to buy this high quality, original model in excellent used condition for a fraction of new prices (or knock offs). It is intact, clean, no smells (already offgassed since it's used), and exactly as described. Reliable seller!
- o***o (252)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent packaging and the book was in excellent condition. Seller was willing to negotiate on price, which was nice. Book was as described.The Gluten Cure : Scientifically Proven Natural Solutions to Celiac Disease and… (#233940967648)
Product ratings and reviews
Most relevant reviews
- 18 Dec, 2018
More than expected
Verified purchase: YesCondition: Pre-ownedSold by: its_hard_to_think_of_a_really_creative_name
- 14 Apr, 2018
The book explains the anatomy of the body while doing the Pilates exercises.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 06 Mar, 2018
Perfect condition
Verified purchase: YesCondition: Pre-ownedSold by: goodwill-wi-books
- 28 Feb, 2018
Good quality and very useful book
Verified purchase: YesCondition: Pre-ownedSold by: upadh_sanja
- 17 Sep, 2019
Educational
Verified purchase: YesCondition: NewSold by: bestbates
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