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Meditation For Fidgety Skeptics: A 10% Happier How-To Book, Harris, Dan, Used; V

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Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Publication Name
Meditation For Fidgety Skeptics: A 10% Happier How-To Book
ISBN
9781473691384
Publication Year
2018
Format
Paperback
Language
English
Book Title
Meditation for Fidgety Skeptics: a 10% Happier How-To Book
Item Height
216mm
Author
Dan Harris
Publisher
Hodder & Stoughton
Topic
Mental Exercise, Mental Health, Opinion of the People
Item Width
135mm
Item Weight
339g
Number of Pages
304 Pages

About this product

Product Information

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ( I suck at this, I don't have the time, etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781473691384
eBay Product ID (ePID)
28046634433

Product Key Features

Book Title
Meditation for Fidgety Skeptics: a 10% Happier How-To Book
Author
Dan Harris
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health, Opinion of the People
Publication Year
2018
Number of Pages
304 Pages

Dimensions

Item Height
216mm
Item Width
135mm
Item Weight
339g

Additional Product Features

Title_Author
Dan Harris
Country/Region of Manufacture
United Kingdom

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I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 972432513
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