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Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings by Michell

£45.99
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Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-13
9780195311341
Book Title
Mastery of Your Anxiety and Panic
ISBN
9780195311341
Subject Area
Clinical Psychology
Publication Name
Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings
Publisher
Oxford University Press
Subject
Medicine
Publication Year
2007
Series
Treatments That Work
Type
Textbook
Format
Paperback
Language
English
Item Height
279 mm
Author
David H. Barlow, Michelle G. Craske
Item Weight
336 g
Item Width
216 mm
Number of Pages
136 Pages

About this product

Product Information

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find yourself seeking medical treatment for symptoms related to your panic? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Mastery of Your Anxiety and Panic, Workbook for Primary Care Settings outlines a time-limited treatment for dealing with panic disorder and agoraphobia. If you primarily seek treatment from your family doctor, this workbook will be useful. Based on the principles of cognitive-behavioral therapy (CBT), the program described can be delivered by your general practitioner or other health or mental health care provider in the primary care setting in up to six sessions. A modified version of the more intensive 12-session program that currently exists, this treatment represents an introduction of the skills and techniques for overcoming panic disorder that you can easily learn and continue on your own. This workbook will teach you the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills to reduce your anxiety. You will learn how to face your fear of physical symptoms and anxiety-inducing situations. Self-assessment tools, homework exercises, and interactive forms allow you to become an active participant in your treatment. This program will help you take charge of your panic and allow you the freedom to stop relying on medication and health services for relief of your symptoms.TreatmentsThatWork(TM) represents the gold standard of behavioral healthcare interventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective and make it easy for you to provide your clients with the best care availableBL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivatedBL A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resourcesBL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Product Identifiers

Publisher
Oxford University Press
ISBN-13
9780195311341
eBay Product ID (ePID)
90173999

Product Key Features

Number of Pages
136 Pages
Language
English
Publication Name
Mastery of Your Anxiety and Panic: Workbook for Primary Care Settings
Publication Year
2007
Subject
Medicine
Type
Textbook
Author
David H. Barlow, Michelle G. Craske
Subject Area
Clinical Psychology
Series
Treatments That Work
Format
Paperback

Dimensions

Item Height
279 mm
Item Weight
336 g
Item Width
216 mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
David H. Barlow, Michelle G. Craske

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