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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
US $33.32
Approximately£24.53
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A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Located in: Paterson, New Jersey, United States
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Estimated between Mon, 28 Jul and Sat, 2 Aug to 94104
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eBay item number:236091687634
Item specifics
- Condition
- Binding
- Paperback
- Pages
- 248
- Subject Code
- Wsm, Hea007040, Hea007050, Hea007050, Spo006000, Spo006000
- Target Audience
- General/Trade
- Part Number
- 9781718234277
- EAN
- 9781718234277
- ISBN
- 9781718234277
- Package Dimensions LxWxH
- 9.92x6.93x1.46 Inches
- Weight
- 1.3 Pounds
- Brand
- Does not apply
- Type
- Does not apply
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718234279
ISBN-13
9781718234277
eBay Product ID (ePID)
27072593439
Product Key Features
Book Title
Bodyweight Blueprint : over 70 Workouts to Achieve Your Training Goals
Number of Pages
248 Pages
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
2025
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
20.7 Oz
Item Length
9.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-056974
Reviews
"In terms of fitness, Brad is honestly the most influential guy I've been blessed to come across. His workouts helped me prepare for some of my most strenuous movies roles. Now you too have access to his expertise, insights, and programming in The Bodyweight Blueprint ." --Yahya Abdul-Mateen II, Actor Known for Roles in Black Manta , Aquaman , Aquaman and the Lost Kingdom , and Wonder Man "As a former pro athlete and current fitness studio owner, I am very aware that we all need others to help us with our personal goals. Brad Kolowich is a secret weapon in the fitness world, and The Bodyweight Blueprint is great for anyone looking to reach their utmost potential." --Brandi Rhodes, Creator and Owner of Naked Mind Yoga + Pilates, Former Pro Wrestler, and Former Figure Skater "Brad is the living example of what's achievable through The Bodyweight Blueprint . Leading by example, he shows that symmetry and lean muscle are possible for a lifetime!" --Rusty Joiner, Actor, Producer, and Fitness Model
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.713
Table Of Content
Part I. Essentials of Bodyweight Training Chapter 1. Bodyweight Basics Chapter 2. Constructing Bodyweight Workouts Chapter 3. Progressing Bodyweight Workouts Part II. Exercises Chapter 4. Upper-Body Exercises Chapter 5. Lower-Body Exercises Chapter 6. Total-Body Exercises Chapter 7. Core Exercises Part III. Workouts Chapter 8. Strength Workouts Chapter 9. Performance Workouts Chapter 10. Endurance Workouts Chapter 11. Mobility and Flexibility Workouts
Synopsis
The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are., A library of bodyweight-only workouts that can be done anywhere. High-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight . The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: Strength workouts that target EVERY major muscle group and develop a solid foundation that translates into daily activities Endurance workouts designed to PUSH your limits and INCREASE your stamina Mobility and flexibility workouts to help IMPROVE range of motion and MAINTAIN joint health Performance workouts to BUILD athleticism and CHALLENGE your speed, agility, and power Organized by body part, this user-friendly guide makes planning your workout easy. Whether you're targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. With tips for proper form, clear instructions, and variations, you'll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out. The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities Endurance workouts designed to push your limits and increase your stamina Mobility and flexibility workouts to help improve range of motion and maintain joint health Performance workouts to build athleticism and challenge your speed, agility, and power Organized by body part, this user-friendly guide makes planning your workout easy. Whether youre targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. With tips for proper form, clear instructions, and variations, youll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out. The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment.
LC Classification Number
GV546.K68 2026
Item description from the seller
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- l***9 (6220)- Feedback left by buyer.Past monthVerified purchaseGreat seller. Very fast ship. Offered refund after poor directions in unit for advertised 3 speed. But finally figured it out!
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