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How Not to Age : The Scientific Approach to Getting Healthier As You Get Older by Michael Greger (2023, Hardcover)

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§ CD or Access code is not available unless stated for book. PAPERBACK EDITION. § The Book is printed in English. We would be glad to answer any of your queries.

About this product

Product Identifiers

PublisherFlatiron Books
ISBN-101250796334
ISBN-139781250796332
eBay Product ID (ePID)26057268781

Product Key Features

Book TitleHow Not to Age : the Scientific Approach to Getting Healthier As You Get Older
Number of Pages640 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Aging, Longevity
Publication Year2023
IllustratorYes
GenreHealth & Fitness, Self-Help
AuthorMichael Greger
FormatHardcover

Dimensions

Item Height1.1 in
Item Weight26.1 Oz
Item Length9.2 in
Item Width6.1 in

Additional Product Features

Intended AudienceTrade
LCCN2023-026352
Dewey Edition23
Dewey Decimal613.20846
Table Of ContentPreface Introduction I. Blocking Eleven Pathways of Aging II. The Optimal Anti-Aging Regimen III. Preserving Your Body and Mind IV. Dr. Greger's Anti-Aging Eight Conclusion
SynopsisThe New York Times bestselling author who taught us How Not to Die and How Not to Diet brings us How Not to Age- the ultimate guide to health and longevity., Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young--we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
LC Classification NumberRA776.75.G744 2023

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  • by heavenbound7654
    05 Feb, 2024

    Another must have book from Dr Gregor.

    Dr Gregor has done it again. This is a great book filled with some new information. Everyone should read these books!

    Verified purchase: YesCondition: New

  • by bellazia
    11 May, 2024

    The book matched the online description; the content of the book is great -- my roommate keeps grabbing it up to read!

    The book matched the online description; the content of the book is great -- my roommate keeps grabbing it up to read!

    Verified purchase: YesCondition: Pre-owned

  • by c-a-servicing
    18 Feb, 2024

    We all want to live a longer and joyful life.

    Long time follower of Dr. Greger helping live a longer and healthier life.

    Verified purchase: YesCondition: New

  • by shery-mcclu
    06 Apr, 2024

    So happy with my purchase 🤗 Thank you!

    So happy with my purchase 🤗 Thank you!

    Verified purchase: YesCondition: New

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