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The Fast Diet Recipe Book by Mimi Spencer 150 Delicious Calorie-controlled Meals

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eBay item number:254667129827
Last updated on 08 Apr, 2025 12:05:49 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country/Region of Manufacture
United Kingdom
Title
The Fast Diet Recipe Book
Subject
Weight Control Nutrition
ISBN
9781780721873
Publication Year
2013
Type
Cookbook
Format
Paperback
Language
English
Book Title
The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Item Height
244 mm
Author
Dr Sarah Schenker, Mimi Spencer
Publisher
Short Books LTD
Topic
Fasting, Diet
Item Weight
700 g
Item Width
188 mm
Number of Pages
224 Pages

About this product

Product Information

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780721873
eBay Product ID (ePID)
148980030

Product Key Features

Book Title
The Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Number of Pages
224 Pages
Language
English
Publication Year
2013
Topic
Fasting, Diet
Type
Cookbook
Author
Dr Sarah Schenker, Mimi Spencer
Format
Paperback

Dimensions

Item Height
244 mm
Item Weight
700 g
Item Width
188 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Cookery Topic
Dieting
Title_Author
Mimi Spencer
City
London
Age Level
Young Adults, Adults
Subjects
Food & Drink

Item description from the seller

Seller business information

I certify that all my selling activities will comply with all EU laws and regulations.
VAT number: GB 189827245
CRN: 08634659
About this seller

zoblit

99.8% positive Feedback197K items sold

Joined Oct 2017
Registered as a business seller

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    • s***e (1345)- Feedback left by buyer.
      More than a year ago
      Verified purchase
      Great ty, would recommend :D
    See all Feedback

    Product ratings and reviews

    4.5
    51 product ratings
    • 37 users rated this 5 out of 5 stars
    • 10 users rated this 4 out of 5 stars
    • 1 users rated this 3 out of 5 stars
    • 1 users rated this 2 out of 5 stars
    • 2 users rated this 1 out of 5 stars

    Would recommend

    Good value

    Compelling content

    Most relevant reviews

    • Most favourable review

      Excellent information and lots of tasty low calorie dishes.

      Very easy and tasty recipes, and lots of good information and advice. Plenty of very nice choices, and caters for all abilities. So much advice for either following the 5:2 diet, or just for dishes that are low calorie but very tasty. Every recipe has the calories shown, and also very good tips and advice with each one. All round an above average cookery book.

      Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

    • Most critical review

      A great read for all tastes!

      Loads of great recipes that will suit all types of palette. And all super low-calorie! Split into logical sections like breakfast, easy suppers, etc, makes it easy to use on a weekly basis if sticking to a 5:2 plan. The dull photography and cheap paper quality could benefit from a boost compared with other cookery books on the market (then again this is a book you don't just buy to look good on the coffee table - it's how it has the potential to transform your life and health that matters.

      Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk

    • A great addition to The 8 week blood sugar diet book

      If you plan to follow the Blood Sugar diet this is full of great recipes. Many of the recipes are for 4 or 6 portions but simply adapted for just two. Recipes have a Mediterranean feel, easy to make and really tasty. It helps if you already have the essential store cupboard ingredients listed in The 8 Week diet book

      Verified purchase: YesCondition: Pre-ownedSold by: nyhxxt58rtu@deleted

    • worth a shot!

      interesting easy recipes many for one or easily adapted looks as if it might be east to follow and if stuck with will work have made the bread without yeast recipe, it's easy, quick and tasty

      Verified purchase: YesCondition: Pre-ownedSold by: saint-godric

    • slim with great pictures and features

      This is just the book one needs to help them diet I find this is an excellent way to loose a few pounds. This book works for me ad my daughter soo pleased with it

      Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk