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The Met Flex Diet : Burn Better Fuel, Burn More Fat by Ian K. Smith (2023,...

teacher1057
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US $4.99
Approximately£3.95
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Condition:
New
Postage:
US $4.87 (approx £3.86) Economy Delivery. See detailsfor postage
Located in: San Jose, California, United States
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Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230
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eBay item number:256507957052
Last updated on 20 Jun, 2024 03:00:10 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780063289826
Book Title
Met Flex Diet : Burn Better Fuel, Burn more Fat
Publisher
HarperCollins
Item Length
9.3 in
Publication Year
2023
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Ian K. Smith
Genre
Health & Fitness
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
14.9 Oz
Item Width
6.3 in
Number of Pages
272 Pages

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0063289822
ISBN-13
9780063289826
eBay Product ID (ePID)
2328286816

Product Key Features

Book Title
Met Flex Diet : Burn Better Fuel, Burn more Fat
Number of Pages
272 Pages
Language
English
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2023
Genre
Health & Fitness
Author
Ian K. Smith
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
14.9 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Diet & Nutrition / Diets","Diet & Nutrition / Weight Loss"],"IsTextBook":["No"],"IsFiction":["No"]}
Dewey Decimal
613.26
Synopsis
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time--researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility--until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor--timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: Eat the first meal of the day three hours after waking. Complete a fasted cardio workout within the first two hours of waking. Get at least seven hours of sleep a night. Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.
LC Classification Number
RM216
ebay_catalog_id
4

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teacher1057

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