A LITTLE BOOK OF SELF CARE: TRIGGER POINTS: By Amanda Oswald (2019 Hardcover){J5

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US $12.00
Approximately£8.90
Condition:
Like New
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Located in: Oakville, Connecticut, United States
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Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Narrative Type
Nonfiction
ISBN
9781465485045
Category

About this product

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146548504X
ISBN-13
9781465485045
eBay Product ID (ePID)
20038380698

Product Key Features

Book Title
Little Book of Self Care: Trigger Points : Use the Power of Touch to Live Life Pain-Free
Number of Pages
144 Pages
Language
English
Publication Year
2019
Topic
Physiology, Massage & Reflexotherapy, Self-Management / Stress Management
Genre
Health & Fitness, Self-Help, Medical
Author
Amanda Oswald
Book Series
A Little Book of Self Care Ser.
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
13.8 Oz
Item Length
7.9 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
A
Synopsis
New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points , you can take control of chronic or recurring pain yourself to achieve life-changing results., New science has revealed the effectiveness of trigger-point massage to target chronic pain. Trigger Points gives more than 60 step-by step-techniques with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain to achieve life-changing results.

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paperdragon860

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