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The Wellness Workbook, 3rd Ed: How to Achieve Enduring Health and Vitality
US $8.46
Approximately£6.37
Was US $9.95 (15% off)
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear.”
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
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Free USPS Media MailTM.
Located in: Stanwood, Michigan, United States
Delivery:
Estimated between Wed, 6 Aug and Mon, 11 Aug to 94104
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eBay item number:256727638505
Item specifics
- Condition
- Good
- Seller notes
- “Pages can have notes/highlighting. Spine may show signs of wear.”
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781587612138
About this product
Product Identifiers
Publisher
Ten Speed Press
ISBN-10
1587612135
ISBN-13
9781587612138
eBay Product ID (ePID)
5990145
Product Key Features
Edition
3
Book Title
Wellness Workbook, 3rd Ed : How to Achieve Enduring Health and Vitality
Number of Pages
384 Pages
Language
English
Publication Year
2004
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, General, Healthy Living
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
32.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-021955
TitleLeading
The
Reviews
WELLNESS WORKBOOK integrates physical health with feeling well, which is no small task. Our emotions, attitudes, and beliefs play critical roles in wellbeing. In recognizing this fact, WELLNESS WORKBOOK offers down-to-earth practical approaches to help us enjoy our lives and our good health. If living well is your goal-and it should be-this book is a must-have. -Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness "One of the great paradoxes of our high-tech age is that good health fundamentally depends on simple, practical things-things we can and must do for ourselves. WELLNESS WORKBOOK has brought home this truth to hundreds of thousands of individuals around the world. This new edition remains a clarion call for total health: wellness of body, mind, and spirit." -Larry Dossey, M.D., author of Healing Beyond the Body and Reinventing Medicine "Without a doubt, WELLNESS WORKBOOK is the most valuable and useful resource on wellness ever written. It has often been said that there is, unfortunately, no manual for living-but this well-loved book comes pretty close." -Meg Jordan, Ph.D., R.N., Global Medicine Hunter® and editor and founder of American Fitness magazine , WELLNESS WORKBOOK integrates physical health with feeling well, which is no small task. Our emotions, attitudes, and beliefs play critical roles in wellbeing. In recognizing this fact, WELLNESS WORKBOOK offers down-to-earth practical approaches to help us enjoy our lives and our good health. If living well is your goal-and it should be-this book is a must-have. -Dean Edell, M.D., author ofLife, Liberty, and the Pursuit of Healthiness"One of the great paradoxes of our high-tech age is that good health fundamentally depends on simple, practical things-things we can and must do for ourselves. WELLNESS WORKBOOK has brought home this truth to hundreds of thousands of individuals around the world. This new edition remains a clarion call for total health: wellness of body, mind, and spirit." -Larry Dossey, M.D., author ofHealing Beyond the Body and Reinventing Medicine"Without a doubt, WELLNESS WORKBOOK is the most valuable and useful resource on wellness ever written. It has often been said that there is, unfortunately, no manual for living-but this well-loved book comes pretty close." -Meg Jordan, Ph.D., R.N., Global Medicine Hunter® and editor and founder ofAmerican Fitnessmagazine, WELLNESS WORKBOOK integrates physical health with feeling well, which is no small task. Our emotions, attitudes, and beliefs play critical roles in wellbeing. In recognizing this fact, WELLNESS WORKBOOK offers down-to-earth practical approaches to help us enjoy our lives and our good health. If living well is your goal-and it should be-this book is a must-have. -Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness "One of the great paradoxes of our high-tech age is that good health fundamentally depends on simple, practical things-things we can and must do for ourselves. WELLNESS WORKBOOK has brought home this truth to hundreds of thousands of individuals around the world. This new edition remains a clarion call for total health: wellness of body, mind, and spirit." -Larry Dossey, M.D., author of Healing Beyond the Body and Reinventing Medicine "Without a doubt, WELLNESS WORKBOOK is the most valuable and useful resource on wellness ever written. It has often been said that there is, unfortunately, no manual for living-but this well-loved book comes pretty close." -Meg Jordan, Ph.D., R.N., Global Medicine Hunter® and editor and founder of American Fitness magazine, WELLNESS WORKBOOK integrates physical health with feeling well, which is no small task. Our emotions, attitudes, and beliefs play critical roles in wellbeing. In recognizing this fact, WELLNESS WORKBOOK offers down-to-earth practical approaches to help us enjoy our lives and our good health. If living well is your goal-and it should be-this book is a must-have. -Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness "One of the great paradoxes of our high-tech age is that good health fundamentally depends on simple, practical things-things we can and must do for ourselves. WELLNESS WORKBOOK has brought home this truth to hundreds of thousands of individuals around the world. This new edition remains a clarion call for total health: wellness of body, mind, and spirit." -Larry Dossey, M.D., author of Healing Beyond the Body and Reinventing Medicine "Without a doubt, WELLNESS WORKBOOK is the most valuable and useful resource on wellness ever written. It has often been said that there is, unfortunately, no manual for living-but this well-loved book comes pretty close." -Meg Jordan, Ph.D., R.N., Global Medicine Hunter and editor and founder of American Fitness magazine
Dewey Edition
22
Dewey Decimal
613
Synopsis
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex, Finding Meaning, Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. - A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. - Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. - Previous editions have sold more than 200,000 copies., For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you'll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
LC Classification Number
RA776.T733 2004
Item description from the seller
About this seller
kkudo Online Store
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Most relevant reviews
- 05 Jan, 2017
A++
Verified purchase: YesCondition: Pre-ownedSold by: your_online_bookstore
- 05 Apr, 2017
Great book, Great Value.
Verified purchase: YesCondition: Pre-ownedSold by: goodwill-wi-books
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kkudo Online Store
100% positive Feedback•2.1K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (831)
- 8***- (66)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping, packaging, as described and value are all great! Thank you!Hand Crafted Art Glass Collapsible Handbag Purse Table Hook - New in Box (#256525604034)
- y***y (424)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller communication was EXCELLENT. Price was negotiable to my satisfaction. A+ seller! TY
- i***2 (99)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper fast delivery and item was perfect and as described. Thank you for an easy and efficient transaction!Tea Forte Ceramic Tea Trays For Silken Tea Infusers Set/2 CELERY GREEN NIB (#256768684397)