Ballerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and More...

mattndana05
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US $7.00
Approximately£5.24
Condition:
Like New
Postage:
US $4.47 (approx £3.35) USPS Media MailTM.
Located in: Taylors, South Carolina, United States
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eBay item number:256727753752
Last updated on 03 Jul, 2025 02:47:28 BSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
ISBN
9781455596300
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455596302
ISBN-13
9781455596300
eBay Product ID (ePID)
227701295

Product Key Features

Book Title
Ballerina Body : Dancing and Eating Your Way to a Leaner, Stronger, and more Graceful You
Number of Pages
240 Pages
Language
English
Publication Year
2017
Topic
Women's Health, Exercise, Inspiration & Personal Growth, Entertainment & Performing Arts, Dance / Classical & Ballet, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Performing Arts, Health & Fitness, Biography & Autobiography
Author
Misty Copeland
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
30.3 Oz
Item Length
9.5 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-033443
Dewey Edition
23
Dewey Decimal
792.8
Synopsis
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.
LC Classification Number
GV1788.C635 2017

Item description from the seller

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mattndana05

100% positive Feedback•188 items sold

Joined Aug 2005
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Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
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5.0
8 product ratings
  • 8 users rated this 5 out of 5 stars
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  • by holly_schum
    10 Apr, 2020

    Find the confidence in your body and health.

    I absolutely love this book,thank you.

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • by cristabaldwin
    21 Oct, 2018

    Ballerina Body

    Love the book!

    Verified purchase: YesCondition: Pre-ownedSold by: stillsmilyn

  • by lucailand
    09 Jun, 2020

    Ballerina Body

    I bought it for my daughter

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillbookworksaustin

  • by winstonthatcher
    30 Sep, 2020

    Worth it

    Great pictures and instruction

    Verified purchase: YesCondition: NewSold by: cp_books

  • by samasch_5358
    18 Apr, 2024

    No issues

    No issues

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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