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Best bodybuilding book on the market. It is considered The bible of bodybuilding! Has everything from. Forms, Breathing, streatching, excersises. Just everything you can think of and what you haven't from the like best person known in the field. Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.
Needs updating especially given all new data and medical research done in this field since the book was written. Otherwise GREAT information and very well organised
Verified purchase: Yes | Condition: Pre-owned
Product is damaged and not hardcover as description stated. Not impressed.
Verified purchase: Yes | Condition: Pre-owned
Great pictures and full of usefull information.Very easy to read for lamen.A great addition to any collection of reading material.
If you’re a bodybuilder you probably already have this book. If you want to be a bodybuilder, get the book.
