Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Buildi
US $11.99
Approximately£8.92
or Best Offer
Condition:
New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy it nowThriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Buildi
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Postage:
US $4.47 (approx £3.33) USPS Media MailTM.
Located in: Monroe, New York, United States
Delivery:
Estimated between Mon, 4 Aug and Sat, 9 Aug to 94104
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:263683722998
Item specifics
- Condition
- Modified Item
- No
- ISBN
- 1623156238
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623156238
ISBN-13
9781623156237
eBay Product ID (ePID)
211336753
Product Key Features
Book Title
Thriving with Social Anxiety : Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Number of Pages
208 Pages
Language
English
Publication Year
2015
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Personal Growth / Self-Esteem
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
Synopsis
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes:5, 10, and 30-minute therapeutic strategiesSample daily schedules for managing social anxietyPros and cons of popular treatments, such as cognitive behavioral therapy and mindfulnessNatural remedies, including meditation, essential oils, diet, and exerciseMethods for enhancing confidence and assertiveness, Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety-and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and-through the process-better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence), Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you'll get a practical, accessible primer from someone who knows what it's like to live with social anxiety--and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and--through the process--better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence), Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety.
LC Classification Number
BF575.A6
Item description from the seller
About this seller
c4leeknee
96.4% positive Feedback•329 items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (103)
- b***n (7)- Feedback left by buyer.Past yearVerified purchaseCheap Chinese junk... poor kids thought they were getting something good. What took so long to receive this junk I don't know. The package was OK I guess but the description could have been better as to let people know it's made for 3 year Olds and it's all junkCreativity for Kids Designed by You Fashion Studio Kit - Over 30 pieces - NISB (#265879158310)
- e***h (2482)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent transaction thank you K-Cliffs Backpack NEW! In Black/Gray (#263723092038)
- n***a (878)- Feedback left by buyer.More than a year agoVerified purchaseA+ seller. Exactly as described. Carefully packed. Shipped fast. Thank you.Rosetti Rachel Small Crossbody Handbag in Ivory Tan/Beige print/trim NWOT (#263702880736)
Product ratings and reviews
Most relevant reviews
- 20 Jun, 2025
Item in great shape, thank you!...
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
More to explore:
- Social Sciences Biography and Autobiography,
- Social Issues and Services Books,
- Social Work Adult Learning & University Books,
- Non-Fiction Social Situations Fiction & Books,
- Social Issues Non-Fiction Hardcover Books,
- Non-Fiction Social Sciences Fiction & Books,
- History Non-Fiction Social History Fiction & Books,
- Social Psychology Paperback Adult Learning & University Books,
- History Non-Fiction Social History Paperback Fiction & Books,
- History Non-Fiction Social History Fiction & Signed Books