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The Swing! : Lose the Fat and Get Fit with This Revolutionary Kettlebell Prog...
US $24.95
Approximately£19.67
Condition:
“Minor wear on jacket edges.”
Postage:
Located in: Mauldin, South Carolina, United States
Delivery:
Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230
Returns:
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:264259376067
Item specifics
- Condition
- Good
- Seller notes
- “Minor wear on jacket edges.”
- Country/Region of Manufacture
- United States
- Special Attributes
- Dust Jacket
- ISBN
- 9780062104199
- Book Title
- Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
- Publisher
- HarperCollins
- Item Length
- 10 in
- Publication Year
- 2012
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
- Item Weight
- 26.6 Oz
- Item Width
- 8 in
- Number of Pages
- 256 Pages
About this product
Product Information
Let Your Real Body Break Through Tracy Reifkind had been overweight her whole life and no amount of working out had helped her lose the weight. She had almost given up on ever getting fit, when she discovered a fitness tool called the kettlebell. Reifkind had no idea that this traditional Russian device, shaped like a cannonball with a handle on it, was about to change her life. Soon she was looking in the mirror and seeing things that she had never seen before-defined biceps, strong shoulders, and even firm abs-muscles she didn't even realize she was toning. In all, Reifkind lost 120 pounds and has kept the weight off for six years. Tracy Reifkind's program comes in three parts: Mind: Before you start the program, you are coached on a winning mind-set that will set you up for the best possible results. Body: As you swing the kettlebell, it creates a force that demands full-body involvement and constantly engages the core-all with very little impact on the joints. There's no safer, or more effective, way to work out the entire body. Food: The Swing! includes a food plan with a focus on great flavor and making sure you never go hungry. It's a weight-loss food plan for people who love to eat. Now Reifkind is bringing this powerful and unique workout and diet program-advanced enough for an elite athlete, but simple enough for a novice-to its widest audience yet. Her program focuses on the simplest of the kettlebell movements-the swing-to create a fast, highly effective workout that makes the body leaner and more muscular at the same time. The Swing! program promises dramatic results in just two half-hour sessions each week. Believe it or not, that's just four hours a month! By following her own custom-built program, Tracy Reifkind let her real body break through. Now you can, too.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062104195
ISBN-13
9780062104199
eBay Product ID (ePID)
109231319
Product Key Features
Book Title
Swing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
Number of Pages
256 Pages
Language
English
Publication Year
2012
Topic
Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
26.6 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Lccn
2011-035335
Dewey Decimal
613.713
Lc Classification Number
Gv547.5.R45 2012
Copyright Date
2012
Item description from the seller
Business seller information
Deuce's Collectibles
John Damone
39 Butler Crossing Dr
29662 Mauldin, SC
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:264259376067
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Item location:
Mauldin, South Carolina, United States
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Excludes:
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Expedited Delivery (USPS Priority Mail Padded Flat Rate Envelope®) | Estimated between Tue, 25 Jun and Thu, 27 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
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Returns policy
| Return policy details |
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| The seller won't accept returns for this item. |
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h***4 (16)- Feedback left by buyer.
Past 6 months
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The item is exactly as described, wrapped like I just bought it out of a store. The game works perfectly with zero issues, the manual and other ads are included in the game box as well. Shipping was also superfast and efficient, Would buy again!
r***r (672)- Feedback left by buyer.
Past year
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Great item, great seller, Fast shipping, great packaging, Excellent communication, highly recommend! AAA++++++
Thank you!!!
l***t (408)- Feedback left by buyer.
Past 6 months
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Fast Shipping,Still in package, like new as stated. THANKS
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