12 Lessons of Wellness and Weight Loss Everything You Need to Conduct a Yr-Long
US $29.99
Approximately£22.56
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Condition:
Like New
A book that has been read, but looks new. The book cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. May have no identifying marks on the inside cover. No wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Norway, South Carolina, United States
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eBay item number:264474646095
Item specifics
- Condition
- ISBN-13
- 9781466300484
- ISBN
- 9781466300484
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1466300485
ISBN-13
9781466300484
eBay Product ID (ePID)
110967883
Product Key Features
Book Title
12 Lessons of Wellness and Weight Loss : Everything You Need to Conduct a Year-Long Weight Loss Program and Curriculum for General Adult Audiences. by Food and Health Communications
Number of Pages
184 Pages
Language
English
Publication Year
2011
Topic
Specific Ingredients / Natural Foods, General, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
16.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Synopsis
Full Weight Loss Program Bundle includes 12 relevant lessons for today's consumers who want to lose weight. They just need your guidance for better food choices and a little more activity. Breaking down the huge topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education; keep them on track; and maybe even have a little fun with competitions You can use the 12 Lessons over a month, a few months or even a year. We also have 12 More Lessons if you want 24. Now you can finally have a complete weight loss program or contest for your employees or clients. We have included every topic they will need to be a "loser". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and clients. Lesson programs with multiple lessons puts your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight loss education more affordable for individuals and at the same time bring more money into your practice. If you are an employee-based facility, having a program for everyone promotes teamwork and success There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like. All lessons follow the Dietary Guidelines for Americans and are kept up to date - you can ask for updated files anytime. Use the leader guide to create contests and incentives - make it fun Lessons are made for today's time-pressed consumer who often has very rich food choices everywhere - fast food, coffee shops, the snack cart, parties, grocery stores, gas stations and more. Portion control, beverage calories, calorie density, eating breakfast and dining out prove to be very modern topics that are relevant. Food log lessons by Victoria Shanta Retelny, MS, RD. Lesson 1 - Do you need to lose weight? Use the BMI or Waist Measuring system. Lesson 2 - Want to Lose Weight? Burn More Calories than You Consume Lesson 3 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - choosing better foods makes it easy Lesson 4 - Exercise to Lose and Control Weight - everyone can benefit from being more active and less sedentary Lesson 5 - Portion Control: Don't Go Overboard - whoa huge portions are everywhere Lesson 6 - There's Lots of Good Reasons to Eat Breakfast - start your day right and eat healthy all day Lesson 7 - Cooking is the Better Weigh - here is some incentive to prepare more food at home Lesson 8 - Dining Out: Do It the Smart Weigh - and if they still want to eat out you can show them the best bets and the pitfalls Lesson 9 - Don't Drink Your Calories - a little reminder that cups out there are huge and full of fat and sugar Lesson 10 - Carbohydrate 101: Not All Carbs Are Created Equal - let's get it straight - whole grains, veggies, fruits and legumes are good Lesson 11 - Snacking Smart: Think Out of the Bag - we have to talk about snacking - it can make all the difference if done right Lesson 12 - Lower Fat for Better Weight Control - fat can sneak into a diet if you are not careful - here is how to keep it lean, Full Weight Loss Program Bundle includes 12 relevant lessons for today's consumers who want to lose weight. They just need your guidance for better food choices and a little more activity. Breaking down the huge topic of weight loss into 12 lessons brings you many opportunities. Keep them returning for more education; keep them on track; and maybe even have a little fun with competitions! You can use the 12 Lessons over a month, a few months or even a year. We also have 12 More Lessons if you want 24. Now you can finally have a complete weight loss program or contest for your employees or clients. We have included every topic they will need to be a "loser". Putting a goal like weight loss into 12 easy lessons is a winning idea for you, your employees and clients.Lesson programs with multiple lessons puts your attendees in the habit of coming back to class for your knowledge and support. Group programs can make weight loss education more affordable for individuals and at the same time bring more money into your practice. If you are an employee-based facility, having a program for everyone promotes teamwork and success! There are 12 lessons and they are flexible - teach one per day, one per week, one more month - any way you like.All lessons follow the Dietary Guidelines for Americans and are kept up to date - you can ask for updated files anytime.Use the leader guide to create contests and incentives - make it fun!Lessons are made for today's time-pressed consumer who often has very rich food choices everywhere - fast food, coffee shops, the snack cart, parties, grocery stores, gas stations and more.Portion control, beverage calories, calorie density, eating breakfast and dining out prove to be very modern topics that are relevant.Food log lessons by Victoria Shanta Retelny, MS, RD.Lesson 1 - Do you need to lose weight? Use the BMI or Waist Measuring system.Lesson 2 - Want to Lose Weight? Burn More Calories than You Consume!Lesson 3 - Feel Full on Fewer Calories: Think "Choose Right" not "Diet" - choosing better foods makes it easy!Lesson 4 - Exercise to Lose and Control Weight - everyone can benefit from being more active and less sedentaryLesson 5 - Portion Control: Don't Go Overboard - whoa! huge portions are everywhere!Lesson 6 - There's Lots of Good Reasons to Eat Breakfast - start your day right and eat healthy all dayLesson 7 - Cooking is the Better Weigh - here is some incentive to prepare more food at homeLesson 8 - Dining Out: Do It the Smart Weigh - and if they still want to eat out you can show them the best bets and the pitfallsLesson 9 - Don't Drink Your Calories - a little reminder that cups out there are huge and full of fat and sugarLesson 10 - Carbohydrate 101: Not All Carbs Are Created Equal - let's get it straight - whole grains, veggies, fruits and legumes are good!Lesson 11 - Snacking Smart: Think Out of the Bag - we have to talk about snacking - it can make all the difference if done rightLesson 12 - Lower Fat for Better Weight Control - fat can sneak into a diet if you are not careful - here is how to keep it lean
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Sixteen Southeast
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- n***n (3850)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. The American Girl book is just as described, in very good condition, and was reasonable priced. It is of great quality. The jacket illustration looks great. Thank you for timely communication, safe packing and fast shipping.Prints in the Sand: My Journey with Nanea (American Girl Beforever J - New (#267079242465)
- m***n (36)- Feedback left by buyer.Past monthVerified purchaseShipping, packaging fine, item exactly as described, at a great price. Would do business with this seller again.
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Sixteen Southeast
99.6% positive Feedback•7.9K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Popular categories from this shop
Seller Feedback (3,279)
- n***n (3850)- Feedback left by buyer.Past 6 monthsVerified purchaseThis was an excellent transaction. The American Girl book is just as described, in very good condition, and was reasonable priced. It is of great quality. The jacket illustration looks great. Thank you for timely communication, safe packing and fast shipping.Prints in the Sand: My Journey with Nanea (American Girl Beforever J - New (#267079242465)
- m***n (36)- Feedback left by buyer.Past monthVerified purchaseShipping, packaging fine, item exactly as described, at a great price. Would do business with this seller again.
- c***r (95)- Feedback left by buyer.Past 6 monthsVerified purchaseFree shipping, packaged well, the item arrived as described, the value of the experience I had with this seller was worth every penny! A+++