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Body Mindful Yoga: Create a Powerful and Affirming Rel. with Your Body 1ST ED.
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Located in: Ormond Beach, Florida, United States
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eBay item number:264612345705
Item specifics
- Condition
- EAN
- 9780738756738
- ISBN
- 0738756733
- Special Attributes
- 1st Edition
- Media
- Paperback or Softback
- Narrative Type
- Nonfiction
- Inscribed
- Yes
- Subjects
- Mind, Body & Spirit
- Modified Item
- Yes
About this product
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
0738756733
ISBN-13
9780738756738
eBay Product ID (ePID)
242373141
Product Key Features
Book Title
Body Mindful Yoga : Create a Powerful and Affirming Relationship with Your Body
Number of Pages
240 Pages
Language
English
Publication Year
2018
Topic
Mindfulness & Meditation, Inspiration & Personal Growth, Yoga, Personality
Genre
Body, Mind & Spirit, Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-029960
Dewey Edition
23
Reviews
"In a world where image is everything, regarding your body with dignity and esteem can be difficult. Body Mindful Yogacan help you meet that challenge."--Discover Life "A wonderful workbook that will lead anyone who has struggled with body image on a journey to healing and self compassion. A must read!"--Melainie Rogers, MS, RDN, CDN, CEDRD-S, founder and CEO of BALANCE Eating Disorder Treatment Center "Body Mindful Yogaengages the unspoken sentiments of heart, soul and mind so that they are no longer invisible. This helpful book is a gift to anyone seeking to enrich their relationship with self and body."--Jill Miller, author of The Roll Modeland creator of Yoga Tune Up® "This eminently practical book conveys advice for the cultivation of one's innate power, knowledge, dignity, and capacity to help others."-- Christopher Key Chapple, Director, Master of Arts in Yoga Studies and Doshi Professor of Indic and Comparative Theology, Loyola Marymount University "Body Mindful Yoga is an excellent tool in the journey of getting to know yourself."--Dianne Bondy, E-RYT 500, creator of Yoga For All Online Training "This book provides wellness committees, wellness coaches and executives more tools to support the culture of employee wellness."--Patricia A. Sullivan, PhD; Leadership and Wellness Coach, Patricia Sullivan, PhD, Consulting "Body Mindful Yogais a bridge to uproot the linguistic and physical injustices of systemic and historical oppression by helping readers forge a pathway to their true and authentic selves--a guidebook and roadmap to reclaim our body narratives."--Caroline Rothstein, writer, performer, and educator "A must read for anyone trying to repair their relationship to their body or guiding others do so."--Lisa Diers, RDN, LD, E-RYT, Yoga Therapist, Founder of Yoga and Nutrition Consulting, LLC "I highly recommend this book for anyone who struggles with body image issues."--Kristen Butera, E-RYT500, C-IAYT, Author of Yoga Therapy: A Personalized Approach for Your Active Lifestyle "I would highly recommend this book to anyone recovering from body hatred, as well as those wanting to cultivate a mindful, compassionate, and empowered relationship with their body."--Dr. Linda Shanti McCabe, PsyD, author of The Recovery Mama's Guide To Maintaining Your Eating Disorder Recovery During Pregnancy and Postpartum "This book is a valuable source of insight, knowledge, and tools to reform your experience of life."--Brian Serven, C-IAYT, E-RYT 500, YACEP "Butera and Kreatsoulas have created something truly special: a catalyst for any person ready to reclaim their body image story and finally transform their relationship with their body."--Jenny Copeland, PsyD, yoga teacher and licensed psychologist "Kreatsoulas and Butera help us see the universe of language that exists within each of us, and how the ways in which we speak silently but continuously to ourselves create our unique body-related thoughts, feelings, and behaviors."--Jenna Hollenstein, MS, RDN, author of Eat to Love "The authors have done a masterful job describing how we can use language towards ourselves and others more mindfully to support a healthy self-image that can lead us to live more authentic lives."--Staffan Elgelid, PhD, PT, GCFP, C-IAYT, RYT 500, coauthor of Yoga Therapy for Stress and Anxiety "This self-loving study of your body's story opens doors to confidence, compassion, insight, and personal/societal evolution."--Erin Byron, author of Yoga for the Creative Soul "This book is engaging, accessible, and affirmative."--Metapsychology Online, "In a world where image is everything, regarding your body with dignity and esteem can be difficult. Body Mindful Yoga can help you meet that challenge."--Discover Life "A wonderful workbook that will lead anyone who has struggled with body image on a journey to healing and self compassion. A must read!"--Melainie Rogers, MS, RDN, CDN, CEDRD-S, founder and CEO of BALANCE Eating Disorder Treatment Center "Body Mindful Yoga engages the unspoken sentiments of heart, soul and mind so that they are no longer invisible. This helpful book is a gift to anyone seeking to enrich their relationship with self and body."--Jill Miller, author of The Roll Model and creator of Yoga Tune Up® "This eminently practical book conveys advice for the cultivation of one's innate power, knowledge, dignity, and capacity to help others."-- Christopher Key Chapple, Director, Master of Arts in Yoga Studies and Doshi Professor of Indic and Comparative Theology, Loyola Marymount University "Body Mindful Yoga is an excellent tool in the journey of getting to know yourself."--Dianne Bondy, E-RYT 500, creator of Yoga For All Online Training "This book provides wellness committees, wellness coaches and executives more tools to support the culture of employee wellness."--Patricia A. Sullivan, PhD; Leadership and Wellness Coach, Patricia Sullivan, PhD, Consulting "Body Mindful Yoga is a bridge to uproot the linguistic and physical injustices of systemic and historical oppression by helping readers forge a pathway to their true and authentic selves--a guidebook and roadmap to reclaim our body narratives."--Caroline Rothstein, writer, performer, and educator "A must read for anyone trying to repair their relationship to their body or guiding others do so."--Lisa Diers, RDN, LD, E-RYT, Yoga Therapist, Founder of Yoga and Nutrition Consulting, LLC "I highly recommend this book for anyone who struggles with body image issues."--Kristen Butera, E-RYT500, C-IAYT, Author of Yoga Therapy: A Personalized Approach for Your Active Lifestyle "I would highly recommend this book to anyone recovering from body hatred, as well as those wanting to cultivate a mindful, compassionate, and empowered relationship with their body."--Dr. Linda Shanti McCabe, PsyD, author of The Recovery Mama's Guide To Maintaining Your Eating Disorder Recovery During Pregnancy and Postpartum "This book is a valuable source of insight, knowledge, and tools to reform your experience of life."--Brian Serven, C-IAYT, E-RYT 500, YACEP "Butera and Kreatsoulas have created something truly special: a catalyst for any person ready to reclaim their body image story and finally transform their relationship with their body."--Jenny Copeland, PsyD, yoga teacher and licensed psychologist "Kreatsoulas and Butera help us see the universe of language that exists within each of us, and how the ways in which we speak silently but continuously to ourselves create our unique body-related thoughts, feelings, and behaviors."--Jenna Hollenstein, MS, RDN, author of Eat to Love "The authors have done a masterful job describing how we can use language towards ourselves and others more mindfully to support a healthy self-image that can lead us to live more authentic lives."--Staffan Elgelid, PhD, PT, GCFP, C-IAYT, RYT 500, coauthor of Yoga Therapy for Stress and Anxiety "This self-loving study of your body's story opens doors to confidence, compassion, insight, and personal/societal evolution."--Erin Byron, author of Yoga for the Creative Soul "This book is engaging, accessible, and affirmative."--Metapsychology Online
Dewey Decimal
613.7046
Table Of Content
Contents List of Exercises ... xv List of Yoga Poses ... xvii Disclaimer ... xix Foreword by Melanie C. Klein ... xxi Introduction ... 1 The Yoga Pathway to Body Mindful Chapter 1: Understanding Language and the Narratives We Tell ... 19 Chapter 2: Four Steps on the Path: Listen, Learn, Love, Live ... 27 Step 1: Listen Chapter 3: Know Thyself ... 41 Step 2: Learn Chapter 4: Honor What You Know and Invite New Wisdom ... 55 Chapter 5: Language We Live With: Slogans and Self-Talk ... 61 Chapter 6: Morality Language and Food ... 69 Chapter 7: Combat Language and Fitness ... 87 Chapter 8: Social Media and the Language of Belonging ... 101 Chapter 9: Fashion and the Language of Status ... 117 Chapter 10: Suggestions for Body Mindful Language in Your Life ... 131 Step 3: Love Chapter 11: Body Mindful Practices for Your Inner Life ... 147 Step 4: Live Chapter 12: How to Be a Body Mindful Ambassador ... 179 Conclusion: Beyond Words ... 193 Acknowledgments ... 195 Index ... 201
Synopsis
Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey., Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga . Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.
LC Classification Number
BF697.5.B63B88 2018
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SANDYBOOKS2016 books/cds/dvds/toys
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- p***i (36)- Feedback left by buyer.Past monthVerified purchaseThis 2 CD set was used, but in like new condition. It was listed for a very good price. The seller had good communication with the tracking during shipping. The item shipped fast and arrived quickly. It was wrapped in bubble wrap and very well packaged. This is a great seller!
- 9***a (415)- Feedback left by buyer.Past 6 monthsVerified purchaseSo happy to get this cd. Arrived exactly as described. Packaged very carefully and sent quickly. I highly recommend this seller. Thanks.
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SANDYBOOKS2016 books/cds/dvds/toys
100% positive Feedback•3.7K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (1,361)
- p***i (36)- Feedback left by buyer.Past monthVerified purchaseThis 2 CD set was used, but in like new condition. It was listed for a very good price. The seller had good communication with the tracking during shipping. The item shipped fast and arrived quickly. It was wrapped in bubble wrap and very well packaged. This is a great seller!
- 9***a (415)- Feedback left by buyer.Past 6 monthsVerified purchaseSo happy to get this cd. Arrived exactly as described. Packaged very carefully and sent quickly. I highly recommend this seller. Thanks.
- r***m (97)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Fast shipping. Packaged well. As described. Thank you!