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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop...

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eBay item number:265061349435

Item specifics

Condition: New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Cookery Topic: Weight Loss

Narrative Type: Non-Fiction

Topic: Health

ISBN: 9780753507759

Publication Year: 2003

Format: Hardcover

Language: English

Book Title: The G.I. Diet: the Easy, Healthy Way to Permanent Weight Loss

Item Height: 217mm

Author: Rick Gallop

Publisher: Ebury Publishing

Item Width: 136mm

Item Weight: 405g

Number of Pages: 192 Pages

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Product Information

This book has calculated glycaemic ratings of hundreds of foods and listed them into three easy categories: foods to avoid, foods to eat occasionally and foods that you can eat as much of as you want. Although we may be more educated and aware of avoiding high fat foods on a diet, foods such as instant rice, apricots, raisins and mashed potatoes have a high G.I. index and should be avoided, while basmati rice and peaches will help you get thinner. The book also contains recipes, snack ideas, tips on dining out and strategies to maintain your new weight.

Product Identifiers

Publisher

Ebury Publishing

ISBN-13

9780753507759

eBay Product ID (ePID)

86769747

Product Key Features

Book Title

The G.I. Diet: the Easy, Healthy Way to Permanent Weight Loss

Author

Rick Gallop

Format

Hardcover

Language

English

Topic

Health

Publication Year

2003

Number of Pages

192 Pages

Dimensions

Item Height

217mm

Item Width

136mm

Item Weight

405g

Additional Product Features

Title_Author

Rick Gallop

Country/Region of Manufacture

United Kingdom

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by marpar4453
01 Jun, 2022
A new way of eating
The book really addressed the issues of how we eat the foods we thought were goiod are not quite what they seem. You can eat carbs and limited fats. Just cut out the hidden sugar. It's a slow weight loss but easy to follow and it worked for me.
Verified purchase: YesCondition: Pre-ownedSold by: baham_books

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The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop...

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