Picture 1 of 4
Picture 1 of 4
Alpha Male Challenge James Villepigue & Rick Collins Hardcover
US $8.95
Approximately£6.74
Condition:
“Some handwritten notes from previous owner on some pages.”
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections.
Postage:
US $5.00 (approx £3.76) USPS Media MailTM.
Located in: Mauldin, South Carolina, United States
Delivery:
Estimated between Wed, 25 Sep and Thu, 26 Sep to 43230
Returns:
No returns accepted.
Payments:
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Seller assumes all responsibility for this listing.
eBay item number:265154369737
Item specifics
- Condition
- Good
- Seller notes
- “Some handwritten notes from previous owner on some pages.”
- Narrative Type
- Nonfiction
- Modified Item
- Yes
- Country/Region of Manufacture
- United States
- Book Title
- Alpha Male Challenge : the 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
- Type
- Illustrated Book
- Modification Description
- Some notes from previous owner hand written on some pages.
- Special Attributes
- Dust Jacket
- ISBN
- 9781594869310
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 11.2 in
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Health & Fitness, Medical
- Topic
- General, Biochemistry, Diet & Nutrition / Diets
- Item Weight
- 20 oz
- Item Width
- 8.6 in
- Number of Pages
- 336 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594869316
ISBN-13
9781594869310
eBay Product ID (ePID)
66170725
Product Key Features
Book Title
Alpha Male Challenge : the 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
Number of Pages
336 Pages
Language
English
Topic
General, Biochemistry, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
20 oz
Item Length
11.2 in
Item Width
8.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-026798
Dewey Edition
22
Dewey Decimal
613.70449
Synopsis
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
LC Classification Number
GV482.5
Item description from the seller
Business seller information
Deuce's Collectibles
John Damone
39 Butler Crossing Dr
29662 Mauldin, SC
United States
I certify that all my selling activities will comply with all EU laws and regulations.
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Product ratings and reviews
Most relevant reviews
- 22 Oct, 2012
Stopping the continued destruction of the human male species is important!
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