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The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You
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Located in: Aliso Viejo, California, United States
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eBay item number:266627161382
Item specifics
- Condition
- ISBN
- 9780785838302
About this product
Product Identifiers
Publisher
Book Sales, Incorporated
ISBN-10
0785838309
ISBN-13
9780785838302
eBay Product ID (ePID)
12038725842
Product Key Features
Book Title
Complete Guide to Self Care : Best Practices for a Healthier and Happier You
Number of Pages
168 Pages
Language
English
Publication Year
2020
Topic
Personal Growth / Happiness, Healthy Living, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Book Series
Everyday Wellbeing Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
23.6 Oz
Item Length
9.6 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-051272
TitleLeading
The
Dewey Edition
23
Series Volume Number
3
Volume Number
Volume 3
Dewey Decimal
613
Table Of Content
Introduction What is Self-Care? Why is Self-Care Important? How to Use This Book 1 Physical Self-Care Movement Touch Sunlight Being Present Hydration Nourishment Beauty Sleep 2 Intellectual Self-Care Create Music Writing Reading Home Remaining Childlike Efficiency Social Media 3 Emotional Self-Care Self-Love Ritual Boundaries Mindset "You" Time 4 Spiritual Self-Care Meditation Manifestation 5 Social Self-Care People Stay in Touch Thank You & Acknowledgments Index Resources
Synopsis
Take Care of Yourself Featuring 100 accessible activities to help you reconnect with your body, mind, spirit, and surroundings. The Complete Guide to Self Care helps you to refresh and ready yourself to face the world again. Recharge and tenderly care for yourself by: Writing love letters to yourself, Implementing morning rituals, Gratitude journalising, Setting boundaries and saying "no", Being present, Connecting to your body through intuitive movement Book jacket., Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self Care ., Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care . The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or re-centre. You'll learn how to achieve this by: * Setting an effective and fruitful sleep schedule * Creating exercise routines and not feeling bad about falling off the bike * Saying no to things you don't want to do (and things that maybe you do but don't have space for) * Reading, writing, art, music, and all forms of expression that water our soul * Setting aside time that is only for you, no one else, no exceptions * Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp., The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life . With encouraging reminders , inspiring thoughts , easy wins , and practical advice , The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don't want to do (and things that maybe you do but don't have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp., The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life . With encouraging reminders , inspiring thoughts , easy wins , and practical advice , The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don't want to do (and things that maybe you do but don't have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook , Adaptogens , The CBD Handbook , The Instant Pot and Air Fryer Cookbook , and The Plant-Based Cookbook ., Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care .
LC Classification Number
RA776.95.E49 2020
Item description from the seller
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- -***0 (677)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping; excellent packaging, as describedDangerous English 2000: An Indispensable Guide for Language Learners and Others (#264865902801)
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odessa_sunshine
100% positive Feedback•4.7K items sold
Registered as a private sellerThereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (1,675)
- -***0 (677)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping; excellent packaging, as describedDangerous English 2000: An Indispensable Guide for Language Learners and Others (#264865902801)
- 5***y (136)- Feedback left by buyer.Past 6 monthsVerified purchaseExactly as described. Fast shipping. Love the item. Thanks again!How to Be Well: The 6 Keys to a Happy and Healthy Life by Lipman, Frank M. D. (#266627163628)
- p***r (300)- Feedback left by buyer.More than a year agoVerified purchaseArrived very quickly and just as described - great seller!!!Good to Great: Why Some Companies Make the Leap...and Others Don't 1st Edition (#256509713355)