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The Students Guidebook To Mental Toughness Training For Gymnasts Gymnastics Book - Picture 1 of 2
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The Students Guidebook To Mental Toughness Training For Gymnasts Gymnastics Book

JWdesigns
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US $19.99
Approximately£15.05
Condition:
Like New
Breathe easy. Returns accepted.
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Located in: Lexington, Kentucky, United States
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Estimated between Wed, 6 Aug and Tue, 12 Aug to 94104
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eBay item number:266939495122

Item specifics

Condition
Like New: A book that has been read, but looks new. The book cover has no visible wear, and the dust ...
Type
Does not apply
ISBN-13
9781532865664
ISBN
9781532865664

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
153286566X
ISBN-13
9781532865664
eBay Product ID (ePID)
17038780917

Product Key Features

Book Title
Students Guidebook to Mental Toughness Training for Gymnasts : Enhancing Your Performance Through Meditation, Calmness of Mind, and Stress Management
Number of Pages
224 Pages
Language
English
Topic
Gymnastics
Publication Year
2016
Genre
Sports & Recreation
Author
Joseph Correa (Certified Meditation Instructor)
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
14.1 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
The Students Guidebook to Mental Toughness Training for Gymnasts will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined.Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals.Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top!What is meditation?Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus.How will you benefit from meditating?Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do.What Improvements can I expect from practicing meditation?Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time.Does my nutrition affect my meditative potential and is a nutrition plan included?Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition., The Students Guidebook to Mental Toughness Training for Gymnasts will teach you how meditation can make you mentally tougher even in the most challenging conditions. Stimulating the mind will stimulate the body to overcome what was once thought of as impossible and will help you surpass limits you never imagined. Mental road blocks and past mental failures affect what you think you can accomplish but that can be corrected through meditation so that the past stays in the past and you can finally move forward in achieving your goals. Meditation can become the fastest path to mental toughness due to the non-physical skills you will develop and improve. It will teach you to strengthen the mind and sharpen your concentration for longer periods of time. Give yourself the opportunity to become better in every way imaginable and reach for the top What is meditation? Meditation is a state of mind where you are thinking about something in a calm and relaxed manner. Normally, you are achieving a much higher state of focus. How will you benefit from meditating? Meditation will take you to the next level mentally, physically, and emotionally. You can expect to feel more prepared, relaxed, and focused than ever before after meditating. Remember, the body can only do what the mind thinks it can do. What Improvements can I expect from practicing meditation? Some of the improvements you can expect are: fewer or no headaches at all, improved digestion, more energy during the day, less muscle cramps or signs of muscle tightness, increased capacity to concentrate over long periods of time. Does my nutrition affect my meditative potential and is a nutrition plan included? Yes, nutrition is a major component in becoming mentally tougher. When you have the energy and mental balance needed, you can perform at your optimal mental capacity and this means eating and staying hydrated. Feeling tired, anxious, drowsy, or sleepy will not allow you to focus and perform properly. A meal calendar is included as well as recipes you can use to maximize your meditation sessions and have an organized nutrition.

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JWdesigns

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