Mindtap Course List Ser.: Lifetime Physical Fitness and Wellness by Cherie I. Hoeger, Andrew D. Meteer, Sharon A. Hoeger and Wener W. K. Hoeger (2021, Trade Paperback)

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Real life stories from other students bring chapter concepts to life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner.

About this product

Product Identifiers

PublisherCengage Learning

ISBN-100357447123

ISBN-139780357447123

eBay Product ID (ePID)17050063656

Product Key Features

Number of Pages608 Pages

Publication NameLifetime Physical Fitness and Wellness

LanguageEnglish

Publication Year2021

SubjectPublic Health, Allied Health Services / General, General

FeaturesRevised

TypeTextbook

AuthorCherie I. Hoeger, Andrew D. Meteer, Sharon A. Hoeger, Wener W. K. Hoeger

Subject AreaSports & Recreation, Health & Fitness, Medical

SeriesMindtap Course List Ser.

FormatTrade Paperback

Dimensions

Item Height10.8 in

Item Weight44 Oz

Item Length1.1 in

Item Width8.5 in

Additional Product Features

Edition Number16

Intended AudienceCollege Audience

Dewey Edition23

IllustratedYes

Dewey Decimal613

Table Of Content1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Preventing Cardiovascular Disease.11. Cancer Prevention.12. Stress Assessment and Management Techniques.13. Addictive Behavior.14. Preventing Sexually Transmitted Infections.15. Lifetime Fitness and Wellness.Appendix A: Physical Fitness and Wellness Profile.Answer Key.Glossary.Index.

Edition DescriptionRevised edition

SynopsisTake control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.

LC Classification NumberRA781