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Find Good Habits : A Workbook for Daily Growth by Jaime Zuckerman (2022, Trade Paperback)

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About this product

Product Identifiers

PublisherBook Sales, Incorporated

ISBN-101577153014

ISBN-139781577153016

eBay Product ID (ePID)11057252671

Product Key Features

Book TitleFind Good Habits : a Workbook for Daily Growth

Number of Pages160 Pages

LanguageEnglish

TopicPersonal Growth / Happiness, Healthy Living, Personal Growth / Success

Publication Year2022

GenreHealth & Fitness, Self-Help

AuthorJaime Zuckerman

Book SeriesWellness Workbooks Ser.

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight15.2 Oz

Item Length9 in

Item Width6.8 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Series Volume Number3

Volume NumberVolume 3

Dewey Decimal155.24

Table Of ContentContents Introduction 1 IDENTIFYING YOUR PATTERNS AND HABITS Slow It Down Soak in Your Surroundings An Apple for the Teacher The Opposite of Instinct Hello, This Is Your Captain Speaking Tracking Triggers Always Read the Label Words of Wisdom Interpersonal Inventory 2 HEALTHY OR HURTFUL ? Revisiting Your Values The Habit of Gratitude Focus on Function First Highway Driving No Longer in Service Putting Values to Work Relationship Roadmap Dance Like Everyone is Watching Familiarity is Not Always Your Friend Out of Time 3 CHANGING UNHEALTHY HABITS AND PATTERNS Goals: A Trilogy Prioritize Your Plan Moods Are Not Goals No Shaming in Maintaining Meaningful Modification Put it on Repeat Less Is More A Chain Reaction Likelihood of Change Exposing Emotions Feel Your Feelings 4 MAINTENANCE STAGE All the World's a Stage Overcoming Obstacles Remember the Routine The Impossibility of Inconsistency Take Control of the Chaos Becoming Boundaried Push Pull Pushback to the Pushback Pitfalls and Triggers If at First You Don't Succeed Control What You Create Remember the Why Conclusion References Resources Acknowledgments About the Author

SynopsisReach your full potential, step by step, with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement . The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm , Find Your Strength , and Find Your Peace ., Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits., Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits. With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits: - Identify the change you want to make - Set yourself up to succeed - Get through the first four weeks - Maintain a habit for the long haul With a total of 50 exercises, you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook's engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

LC Classification NumberBF335